The Rich Roll Podcast

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life


Listen Later

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy!


Show notes + MORE

Watch on YouTube

Newsletter Sign-Up



Today’s Sponsors:

Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com

LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 drinkLMNT.com/RICHROLL

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL 

Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com 

Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll

This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

...more
View all episodesView all episodes
Download on the App Store

The Rich Roll PodcastBy Rich Roll

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11,406 ratings


More shows like The Rich Roll Podcast

View all
The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,184 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,736 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,660 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,043 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,847 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,952 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

504 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,016 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,636 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,247 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,006 Listeners

The Daily Stoic by Daily Stoic | Backyard Ventures

The Daily Stoic

4,953 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,324 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,300 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,261 Listeners