Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women.

This isn’t a long episode.
It’s an invitation.

Take five minutes with us… and just breathe.

Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters.
Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure.

In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury.

If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola.

As Nicola often says:
“How you breathe is how you live.”

Links to join are below.

https://theagingproject.com/the120club/