✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens.

Today we chat about:

- Our 8-hour meditation
- 30 days of hot yoga flow
- Building YogiTriathlete 
- Our "likes" and "dislikes" create our suffering
- BJ's new hoodie - letting something go and allowing something in
- Bike camp update from Jess
- Our favorite moment from 2024
- Ironman Arizona Race Day Recap Movie now on YouTube

Join us for this new interim series of the YogiTriathlete Podcast as we riff on life from the pause.

It’s not about stopping; it’s about listening, waiting, and allowing what’s next to reveal itself.

We’re so grateful to have you with us in this space.