In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! 

I hope that you find this episode insightful and helpful. 

Cynthia

Listen in to learn more about PCOS and HA : 

{07:00} What is PCOS

{11:40} Treatment for PCOS and how do I know if I have it?

{24:55} PCOS vs. HA

{31:40} What to look out for 

{42:33} Going to the bathroom more than normal

{51:20} Having HA and PCOS at the same time

Sam Abbott:

Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. 

Links

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:

https://p.bttr.to/3ybjfOb 

Free intuitive eating guide for PCOS:

https://pcosnutritionco.com/workbook/

For the full show notes - please visit my website: periodnutritionist.com