Renew You with Quinn Kelly

Peace and Joy Series: Calming Your Overwhelmed Mind and Body


Listen Later

Purchase Sacred Marriage HERE.


Discover the way ahead at Indiana Wesleyan University. Learn more here.



During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion.  

In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to: 

  • Identify if they are caught in a busy state causing them to feel overwhelmed 
  • Ground themselves away from worry 
  • Four calming thoughts to help fight back against overwhelm  
  • Mind Renewal Tip:

    Only you can fight against your overwhelm. 

    Scripture Renewal Tip:

    I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. Romans 8:18 

    Thoughts Quinn Discusses:

    • This really isn’t as big of a deal as I’m making it.  
    • God’s got my back. 
    • What if it all works out?  
    • I can survive things not working. 
    • The Christmas Devotional: Hope & Humor for the Holidays is available online HERE

      See the Miracle of Christmas only on Sight and Sound TV.

      ...more
      View all episodesView all episodes
      Download on the App Store

      Renew You with Quinn KellyBy AccessMore

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      384 ratings


      More shows like Renew You with Quinn Kelly

      View all
      Don't Mom Alone Podcast by Don't Mom Alone Podcast

      Don't Mom Alone Podcast

      2,306 Listeners

      The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

      The Proverbs 31 Ministries Podcast

      4,793 Listeners

      The Nothing Is Wasted Podcast by That Sounds Fun Network

      The Nothing Is Wasted Podcast

      1,064 Listeners

      Fierce Marriage by Ryan and Selena Frederick

      Fierce Marriage

      4,225 Listeners

      Jesus Over Everything by Lisa Whittle: Author, Speaker, Founder of Lisa Whittle Ministries, LLC

      Jesus Over Everything

      732 Listeners

      Talk To Me: The Debra Fileta Podcast by Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

      Talk To Me: The Debra Fileta Podcast

      784 Listeners

      Think Eternity with Matt Brown by AccessMore

      Think Eternity with Matt Brown

      140 Listeners

      The Bible Recap by Tara-Leigh Cobble

      The Bible Recap

      35,159 Listeners

      The Grove Podcast by The Grove - Passion City Church

      The Grove Podcast

      996 Listeners

      The Daily Grace Podcast by The Daily Grace Co.

      The Daily Grace Podcast

      3,004 Listeners

      Dream Big Podcast with Bob Goff and Friends by AccessMore

      Dream Big Podcast with Bob Goff and Friends

      1,854 Listeners

      Made For This with Jennie Allen by Made For This with Jennie Allen

      Made For This with Jennie Allen

      6,505 Listeners

      The Christine Caine Equip & Empower Podcast by AccessMore

      The Christine Caine Equip & Empower Podcast

      1,808 Listeners

      Hey! It's The Luskos by AccessMore

      Hey! It's The Luskos

      499 Listeners

      I Still Believe with Jon Erwin by AccessMore

      I Still Believe with Jon Erwin

      16 Listeners

      The High Note with Tauren Wells by AccessMore

      The High Note with Tauren Wells

      510 Listeners

      MumLife Community VIDEO by AccessMore

      MumLife Community VIDEO

      7 Listeners

      The Lance Hahn VIDEO Podcast by AccessMore

      The Lance Hahn VIDEO Podcast

      15 Listeners

      The Daily Message with Darren Mulligan by AccessMore

      The Daily Message with Darren Mulligan

      191 Listeners

      BECOMING:us with Moriah & Joel Smallbone by AccessMore

      BECOMING:us with Moriah & Joel Smallbone

      880 Listeners

      An Evening with The Smallbone Family VIDEO by AccessMore

      An Evening with The Smallbone Family VIDEO

      1 Listeners

      The Ruth Chou Simons Podcast by AccessMore

      The Ruth Chou Simons Podcast

      587 Listeners

      Pearls with Kristi McLelland VIDEO by AccessMore

      Pearls with Kristi McLelland VIDEO

      207 Listeners

      Why or Why Not with the Watsons by AccessMore

      Why or Why Not with the Watsons

      59 Listeners

      Encountering You by AccessMore

      Encountering You

      193 Listeners

      The Best of You by Dr. Alison Cook

      The Best of You

      798 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      1,956 Listeners

      The Candace Cameron Bure Podcast by CandyRock

      The Candace Cameron Bure Podcast

      3,776 Listeners

      Have Love, Will Travel by AccessMore

      Have Love, Will Travel

      17 Listeners

      Life. Money. Hope. With Chris Brown by AccessMore

      Life. Money. Hope. With Chris Brown

      29 Listeners

      The Collective Podcast with Charlotte Gambill by AccessMore

      The Collective Podcast with Charlotte Gambill

      83 Listeners

      Lisa Harper's Back Porch Theology VIDEO by AccessMore

      Lisa Harper's Back Porch Theology VIDEO

      12 Listeners

      Christine Caine's Life & Leadership Podcast with Propel Women by AccessMore

      Christine Caine's Life & Leadership Podcast with Propel Women

      170 Listeners

      Unsung Hero Podcast by AccessMore

      Unsung Hero Podcast

      24 Listeners

      Faithful Together by AccessMore

      Faithful Together

      14 Listeners