Peace. Isn't that what all want? Or maybe just a bit more peace would be nice. A bit more well, peaceful. Triggered less of the time. Trigger for shorter periods of time. How do we find peace when our nervous systems have been shot to pieces? When we are constantly hyped up and hyper-vigilant. Adoptee and therapist Gill shares 25 years of learnings and what's really worked for her.

https://www.facebook.com/gilli.bruce

https://www.lara-leon.com/first-retreat-for-adopted-adults-june-2023/

https://howtobeadopted.com/blog/2021/study-into-lifelong-impacts-of-adoption-by-gillian-bruce

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.