Andrea describes the finer points of her mantra, "Peaceful Power"

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Life can leave us depleted of energy when were being pulled in various directions. Andrea helps guide us though some strategies for pushing ourselves though those times.

In this episode Andrea talks about helpful stratergies to helping you accomplish your first 5K run or walk.

Struggling to make time for workouts or lost at what to do for your workouts since your bundle of joy has arrived? Andrea has nine tips for you to help you create your workout roadmap post baby. If you want to take it a step further Andrea has created a free guide of how to workout for your body type on her website. Learn what dosha you are and the proper workouts for your body. You can find that on the homepage of safiretraining.com

Learn the top healthy habits I've learned from my 80 & 90 year old clients.

Looking to find ways to incorporate gratitude into your lives? Check out our quickie podcast all about being more grateful.

Fears can stop many of us from reaching our goals. We fear we might not reach our goals so we don't even try. Learn how to squash certain fears that are holding you back.

Welcome to episode #5 of the peaceful power podcast today we are going to discuss getting back to you. I recently had a baby and for all of you moms out there you know they take up a lot of your time. So here are some quick tips on how to get some of your me time scheduled into your day.

In episode 3 of the Peaceful Power Podcast, Andrea discusses her experiences in Yoga Teacher Training and how you can become a more practiced yogi!

In episode 2 of the Peaceful Power Podcast, Andrea of Safire Training discusses some ideas for workout games!