We race on the trails, so shouldn’t we train on the trails? Well yes, but not all the time! This podcast explains the benefits of so running on the road!

In today’s podcast I interview Kellie Emmerson, a fantastic ultra runner who will soon be representing Australia at the World Long Distance Mountain Running Championships in Argentina. We chat about that race, UTMB and much more!

Here I give a brief overview of the types of quality sessions runners should be focusing on if they want to improve their running.

Lucy and I chat about her upcoming FKT attempt to run the length of New Zealand. It sounds like an amazing adventure, but it will be bound to have many ups and downs, and I'm not just talking about the terrain! 

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Today I chat with Stuart Cox, a Melbourne ultra-runner who has done a variety of multi-day races and 100 milers that may well be on your bucket list. Here he gives tips on how to approach these races. Enjoy!

I was asked on Facebook to include a podcast on what to do when injured. Here I give you some ideas. I hope it helps!

Episode 3 is a chat with Pam Muston, Badwater and C2K runner. She is also the race director of the Kowen Trail Runs. Enjoy our chat!

Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training. 

In this second episode of the podcast I discuss why rest days/weeks/cycles are important to endurance athletes for a myriad of reasons. 

Read the blog by the same name on my website here.

If you have any ideas for future topics please email me on [email protected]

On our first episode, get to know amazing ultra-runner Nikki Wynd. Nikki will be a regular on the podcast, and this short interview will help you to get to know her better!