Today I discuss how you can prep your drop bags for your long race. Here is the website link for the protein drinks I spoke of: https://www.independenceaustralia.com/ If you have any tips, please add them in the comments!

Andrew Lorenzo is a runner aiming for a 2.40 marathon, and amongst other things, he also works as a mindfulness coach. We chat about how you can apply the principles of mindfulness to your running, and the benefits of this. Check out his website here: https://www.breakingthebarrierpodcast.com/mindfulness-coaching

We race on the trails, so shouldn’t we train on the trails? Well yes, but not all the time! This podcast explains the benefits of so running on the road!

In today’s podcast I interview Kellie Emmerson, a fantastic ultra runner who will soon be representing Australia at the World Long Distance Mountain Running Championships in Argentina. We chat about that race, UTMB and much more!

Here I give a brief overview of the types of quality sessions runners should be focusing on if they want to improve their running.

Lucy and I chat about her upcoming FKT attempt to run the length of New Zealand. It sounds like an amazing adventure, but it will be bound to have many ups and downs, and I'm not just talking about the terrain! 

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Today I chat with Stuart Cox, a Melbourne ultra-runner who has done a variety of multi-day races and 100 milers that may well be on your bucket list. Here he gives tips on how to approach these races. Enjoy!

I was asked on Facebook to include a podcast on what to do when injured. Here I give you some ideas. I hope it helps!

Episode 3 is a chat with Pam Muston, Badwater and C2K runner. She is also the race director of the Kowen Trail Runs. Enjoy our chat!