What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life's mission to help people hop off the cycle of dieting and weight-gain.

She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life.

Karen and I chat about why dieting is not the way to obtain true weightloss. Instead you need to shift your mindset about the role food plays in your life. Humans like a healthy balance between structure and freedom which is why restrictive diets are doomed to fail.

Listen as Karen shares her tips for being more conscious about the food you eat, the role it plays, and how you can better enjoy the food you're eating. There's no need to be super restrictive with what you eat, you simply need to understand your drives and desires per Karen.

So what does your relationship with food look like?

In This Episode:

[01:15] Welcome Karen Koenig to the show to discuss the psychological aspect of food.

[01:44] Karen shares her background in the field.

[03:14] Why Karen doesn't recommend dieting at all.

[05:43] How can you outsmart overeating?

[07:55] Self-discipline does not work for biological imperatives… learn why.

[10:50] Learn how you can be more kind to yourself.

[13:06] Why negative self-talk becomes a vicious cycle.

[17:58] Put your negative thoughts in the past-tense so your brain disassociates that behavior with your identity.

[20:54] Write down the things you want.

[22:39] Listen as Karen provides tips and tricks for thinking more about the food you're eating and why.

[24:45] In terms of evolution, what would happen if we weren't able to tell when we were hungry?

[26:31] Why being a fast eater is one of the first things you should be more mindful about.

[31:12] What is one of the best ways to change your eating habits?

[34:20] It's important to find pleasure in something other than eating.

[37:10] You have to constantly shift naturally and go with what is happening in your life.

[39:39] Humans have to have a balance between structure and freedom.

[40:56] What are some of the ways you can switch off?

[43:13] Connect with Karen.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Karen R. Koenig

Karen's BooksKaren's Blog

Karen on FacebookKaren on TwitterKaren on YouTubeKaren on LinkedIn

Our brains are incredible organs but sometimes we need to give them new programming. That's what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain's patterns and the best way to help undo the unwanted ones.

Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and OCD has been able to be corrected through his program.

First, he completes a thorough history and checkup. Then you go through the process of brain mapping. The brain map itself is not a diagnostic, but when used while asking deeper questions, several brain patterns can be found.

The next step is retraining the brain through neurofeedback.

Listen in as we chat all about the brain and why you might need or want to look into brain mapping and neurofeedback. Dr. Hill also shares some of his key pointers for getting better sleep.

In This Episode:

[01:45] What is brain mapping and why should we do it?

[04:57] How to interpret the brain scans.

[09:06] Learn more about the process of having a brain map done.

[13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits.

[16:30] How compulsions affect us all.

[18:26] What is neuro-feedback and how is it used to change brain function?

[21:26] Learn more about the process of going through neurofeedback realignment.

[25:40] Peak Brains has a new program allowing open ended access to your brain information and updates.

[29:29] It's amazing how much your brain changes when you train it.

[32:17] Are mindfulness and meditation a part of the process or separate?

[37:08] Everyone sees a sleep benefit from using neurofeedback.

[40:49] Where can you find Dr. Hill's offices?

[42:54] Outside of neurofeedback, how else can you change your brain?

[46:26] The best ways to get better sleep.

[52:07] Why the Biostrap is one of the best overall tracking.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Andrew Hill

Peak Brain Services

Biostrap

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I'm honored that he is here to discuss the state of the world and health for this podcast.

We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body's reaction to various stimuli for years.

He's participated in all kinds of healthy diets and has recently switched from a fully vegan lifestyle to one that incorporates sustainably maintained meats. He shares why he made that transition and the reasons that he still loves a fully vegan meal plan.

Additionally, Ronnie talks about the power of clean water within our natural biome. So many people have been cured of a variety of ailments simply by ingesting cleaner water.

So many amazing topics are covered in this conversation and many that pertain to the current crisis of 2020. Listen in to learn how you can prepare you body for future crises through clean eating and thought.

In This Episode:

[00:00:51] Welcome Ronnie Landis to the show discussing holistic health and immunity.

[00:01:20] What does holistic health mean to Ronnie?

[00:06:19] How has Ronnie helped his clients overcome the non-food related issues with their health?

[00:07:29] Specifically with regard to Coronavirus.

[00:10:28] Why it's important to ward off the viral infection of fear.

[00:13:49] Would so many people be getting sick if the media wasn't spreading so much fear?

[00:17:17] What is terrain theory versus germ theory?

[00:21:55] How cancer treatments work and what they mean for the ecosystem of your body?

[00:26:28] Why antibiotics and mercury impact your microbiome.

[00:31:31] What can you do to boost your health right now?

[00:35:10] How can you leverage this time through being of service?

[00:36:56] Nobody dies of a virus… they die of other weaknesses in the body.

[00:39:58] There is a monetary incentive for doctors to diagnose certain diseases….

[00:44:31] Ronnie defines human domestication.

[00:50:37] Hear Ronnie's thoughts on clean water.

[00:55:19] Use Himalyan rock salt and sea salt to remineralize your water.

[00:57:21] Plastic bottled water versus RO spring water?

[01:02:38] Why raw food diets are amazing for the body but veganism is not necessary.

[01:09:00] The type of meat that you eat matters, but eating meat does not directly impact the environment.

[01:11:45] How veganism impacts your identity and why that's harmful.

[01:15:41] Listen to a quick recap of this episode and everything we've learned.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Ronnie Landis

Food Fix by Dr. Mark Hyman

Live Spring Water (Use Discount: HumanPotential)Find A Spring

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us?

In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth.

Chris Bures has been working with this material for almost as long as it has been known, and his company has finally found a way to make it safe for humans to ingest. The results that his customers and clients have seen is amazing.

I'm one of those clients and ESS60 is truly a game changer. As you know I'm always looking for better ways to boost natural immunity and to reduce inflammation. This particular supplement has been unofficially noted as one of the most effective antioxidants in existence.

Chris shares the science behind this new supplement and why it may be a good fit for you. Please note that this product is still under review by the FDA, but his clients have given him permission to use their results as testimonials regarding its effectiveness.

Have you been looking for the fountain of youth? Then you'll want to listen to this episode.

In This Episode:

[01:31] Welcome Chris Burres of MyVitalC to discuss prolonging life with this supplement.

[02:45] How did they go about creating a safe version for humans?

[05:31] The material that they were working with in the early years was worth $6k per gram.

[09:26] What were the results of studies and why do we experiment on rats?

[11:22] This material was originally tested to see how toxic it was to rats.

[14:04] The rats lived 90% as long and died with no tumors, but this does not necessarily mean that ESS60 is a cancer treatment.

[18:21] Is it because this molecule is a powerful antioxidant that it prolongs life?

[21:52] Chris refers back to Dr. Gundry and his studies into olive oil.

[23:42] Why olive oil is one of the best to use with ESS60.

[26:06] The testimonials vary to the extremes. Hear how.

[29:15] Every testimonial that is shared is one that either Chris has experienced or someone he knows has had and he can put you in contact with.

[32:05] ESS60 will provide consistently better sleep.

[34:33] When should you take this supplement?

[36:10] What else should you know before taking this supplement?

[39:43] How sunlight in the morning impacts your sleep cycles.

[42:16] Get your ESS60 with this code and learn how it helps boost your immune system.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Chris on LinkedIn

MyVItalC

Dr. GundryWhy We Sleep by Matthew Walker

Peak Performance Life Code: PEAKESS60

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he's also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition.

First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body's reactions to various foods and supplements to be sure that he is only ever giving it the very best.

This led him to start wearing a continuous glucose monitor. Along with having a fear of developing diabetes because his brother has it, he also wanted to know exactly how his body reacted to various foods.

It was through that process that he realized he was right about how his body handles carbs. He has now almost completely eliminated carbs from his diet. But that isn't all he's done.

Due to his wife's high heavy metal toxicity and subsequent detox, he is also very conscious of the types of meats and vegetables he eats. Listen in to hear why he doesn't eat much fish and why most nuts no longer fit into his diet either.

So many people still ascribe to the need to eat three meals a day, but Yuli and I both agree that when you're eating super clean and eating the right things for your body specifically, you'll need less food.

Listen in to hear all of Yuri's amazing tips on reducing your heavy metal levels and why you really need to monitor your own body's reactions to certain foods. We are all very different, so hearing how food affects us may be the complete opposite to how it affects you!

In This Episode:

[02:52] Welcome back Yuli Azarch to dig into biohacking and continuous glucose monitoring.

[04:01] What is a continuous glucose monitor and why would you use it?

[07:02] Yuli shares what he learned about his body by using the monitor.

[10:33] When you eat clean you don't get blood sugar cravings… which means you eat less.

[12:14] Hear what Yuri says about the cause of being "hangry."

[14:46] Eliminating mental fog and increasing your energy is the key to success.

[17:36] It's good to note that everyone is different. Investigate your own body reactions to carbs.

[20:49] Listen as Yuli shares his no-go foods and what he does eat every day.

[26:12] What are Yuli's favorite vegetables?

[29:52] How big of a problem is the intake of heavy metals?

[31:43] Detoxing heavy metals varies based on the level of toxicity.

[33:23] What are the best things that you can do to reduce heavy metals in the body?

[36:03] The supplements you can take to reduce heavy metals are…

[39:59] Your emotions and your thoughts can mean the difference between sickness and health.

[43:35] There is a reason I don't watch a bunch of violent shows and movies.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Yuli AzarchEMF Protector CytoDetox

Biology of Belief by Bruce LiptonMolecules of Emotions by Candace Pert

What do you know about EMF exposure? I've talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I've seen more and more.

Yuli's wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as they detoxed his wife wasn't getting any better.

They started seeing a doctor who was adamant about reducing EMF exposure and his wife's response was amazing. Her chronic headaches started going away. Body aches were reduced. The more they reduced her exposure the better she felt.

So what is EMF? It is the electromagnetic field that surrounds all electronic devices and the world. This field is increased through the use of cell phone towers, wifi routers, and most all electrical devices.

While the science surrounding our exposure levels is still new, it is very compelling. Yuli shares his experiences and what he's doing to help educate others. Learn what kinds of products you can use to reduce your exposure and what you can be doing today to bring down your exposure today.

In This Episode:

[02:26] Listen as Yuli shares his wife and his experience with EMF and finding out they were sensitive.

[05:17] They removed the wifi signal from their house and they experienced drastic changes.

[07:56] When they moved to more remote areas his wife's symptoms almost disappeared.

[10:34] How can you reduce your EMF exposure today?

[11:41] What are the easy first steps you can take?

[13:20] You should not use bluetooth headsets. Learn what to use instead.[16:20] Have your wireless router as far from you as possible.

[18:28] Disable the wifi on your computer and have it plugged into your router.

[19:19] What is dirty electricity?

[22:16] Why you should stay away from Smart Home features.

[25:12] Yuri shares why he is worried about 5G but more concerned about the exposure in your house.

[28:47] How to get started with painting your home to reduce EMF exposure.

[31:05] What kinds of products are Yuri and his wife creating to help combat exposure?

[34:49] A few parting pieces of advice on reducing EMF exposure day to day.

[37:01] Consider a grounding table as well.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Yuli AzarchEMF Protector EMF Dietrich Klinghardt

Air Tube Headphones

GreenWave Electricity Filters

Less EMF

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation.

The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life.

Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to encourage a positive mindset each day?

Obviously some people are predisposed towards having health issues. We dig deep into genetics and the role our genes play in our overall health. However, you don't have to succumb to the negative thought that predisposition means eventual reality.

What you feed both your mind and your body is what is most important. Listen as we discuss the vitamins and minerals you need to consume for overall health and gut health, the reason you need good sleep, and ways to stay positive in uncertain times.

We are living through a moment in time that will be remembered throughout history. This moment when the world is paused and values are reassessed. What are you doing to make a better future for yourself now?

In This Episode:

[02:14] What kinds of changes can you make to boost positivity in this time?

[05:28] Look at situations as neutral and choose the meaning you give to them.

[08:02] Coronavirus could potentially save lives because more people are becoming health conscious.

[10:36] The focus should be on being more healthy to avoid developing pre-existing conditions.

[13:45] Now is the time to start working on your mindset.

[17:31] How does epigenetics impact pre-existing conditions versus our lifestyle choices?

[21:30] Have fun with the food you're eating… it'll help you maintain a positive mindset.

[24:36] Why you should go into DNA testing with an open mind.

[26:22] Assume that you don't have the best genetics.

[31:17] The majority of people are deficient in… and you don't need a genetic test for this.

[33:24] There are so many benefits to making sure you're getting all the vitamins and minerals your body needs.

[35:21] When your cells are healthy, your body is healthy.

[37:34] How does melatonin fit into this mix?

[39:50] Blocking blue light and getting sunlight in the morning are more natural ways to get better sleep.

[44:06] Most people struggling with the virus are experiencing large amounts of inflammation in their body.

[45:26] What is Jason doing with food and exercise to keep inflammation down?

[48:59] You need to know how to properly use oils in your diet.

[51:36] Which oils are best for cooking meats?

[53:56] Avoid cooking your food on high heat. Your food shouldn't smoke.

[56:15] Start making new habits now that will help you change your life.

[59:08] Talor shares his two favorite Netflix shows that boost positivity.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Making Healthy Taste Good by Jason Sani

The Wisdom of Your Cells by Bruce Lipton

The Power of Belief by Ray Dodd

Food Fix by Mark Hyman

The DNA CompanyAGS Genetic TestingRa Optics

Joe Dispenza Rewired

I have been asked by many of you how I'm prepping my body in case I get the virus. Honestly though, it's more about just sticking with your healthy habits. I'm sharing my diet, supplement routine, and why I'm taking it easy on my workouts.

My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now.

My supplement routine hasn't changed much either. With increased time inside, I have upped the amount of vitamin D that I take and I've added in quercetin, but other than that I'm taking my regular supplement regimen. Listen in as I share exactly what that is.

Scientists have now found that the virus thrives in bodies that are already high in inflammation. Take every precaution to remove inflammation. Don't drink alcohol, remove sugars, stop buying processed pastas and breads. Try to eat as healthfully as possible during this time.

Also, don't make it a point to kill yourself in your workouts. It's important to keep moving but now is not the time to be maxing out every single day. All that will do is break you down when you need to be at your peak. For me personally, not much has changed with regard to my diet, exercise, or supplements, but if you haven't already started on an anti-inflammatory meal plan, now is the time.

In This Episode:

[01:10] While Talor is not a doctor, he has been asked to share what he's doing to prepare his body during this time.

[03:08] What is a cytokine storm and why is it so important to reduce inflammation?

[04:31] Learn some of the biggest mistakes you can make in this time.

[08:06] Take it easy on yourself. This stressful time can predispose you to sickness.

[09:07] Do things that make you feel better.

[12:03] Light exercise is the smart thing. Don't start maxing out.

[14:10] When it comes to food, eat a low inflammatory diet.

[15:55] Why Talor is just doing more of the same to stay healthy.

[17:27] Which supplements should you be taking?

[19:59] Talor shares why mushrooms are great for immune support.

[21:09] A few thoughts on vitamin C.

[24:10] Now is the time to lose weight, not gain it. How can you turn a negative into a positive?

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Andrew Weil

Wim Hof Method

Quercetin

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity.

Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new plan. He knew that the world of finance was not what drove him, so he sought to find a new dream as well.

After being asked by several people to train them, he realized he enjoyed helping people get healthier. He has since spent his career helping others to gain mental and physical health and happiness.

His mindset is what has really allowed him to succeed however so we discuss how he maintains a healthy mindset even when times are tough. When things happen, like what's currently going on in the world, you can stay positive and keep a healthy mindset.

Todd has so many wonderful things to say on keeping peak mental health in rough times. You won't want to miss his advice or the wonderful resources he shares. Listen in and learn how to combat the negativity and fear that is happening all around us.

In This Episode:

[00:00:40] Welcome Todd McCullough to the show to share his thoughts on mindfulness.

[00:02:07] Learn all about Todd.

[00:04:25] What is Todd fascinated about right now?

[00:06:50] Any new habits that have been life changing?

[00:10:10] Does Todd have any favorite quotes?

[00:13:37] How movement helps Todd dive into the spiritual.

[00:17:35] Which books has Todd read multiple times?

[00:21:12] What book does Talor recommend?

[00:24:52] How does Todd get himself out of a rut when he's not feeling inspired?

[00:27:49] Todd shares how he reframes negative stimuli with meditation and yoga.

[00:29:58] Which course do we need to teach in school to make the world a better place?

[00:33:29] Develop your passions and gifts so you can impact the world.

[00:35:53] Learn more about Todd's path and how he found his purpose.

[00:38:02] How Todd got started in training others.

[00:40:49] Don't build your business the way Todd did. Learn why.

[00:44:09] What Todd learned from the market and who was purchasing his content and how he adapted.

[00:46:01] Todd shares what Mind Right means for him.

[00:47:37] Walk through a meditation with Todd.

[00:50:07] How much more effective can you be when you're in a state of flow?

[00:51:42] Learn how Todd stays on his routine when he's traveling.

[00:53:35] Todd gives advice on how to maintain your calm when the world is going crazy.

[00:58:31] What are a few things you can do with your free time to better yourself?

[01:01:13] Take the time now to reevaluate and know that you are living the life you want. [01:02:11] Connect with Todd.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Todd McCullough

TMAC FitnessTMAC Fitness on InstagramTMAC Fitness on TwitterMatthew Walker7 Habits of Highly Effective People by Steven Covey

Principles for Success by Ray Dalio

The Alchemist by Paulo Coelho

365 Tao: Daily Meditations by Deng Ming-Dao

You Are a Badass by Jen Sincero

How to Win Friends and Influence People by Dale Carnegie

Atomic Habits by James Clear

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do.

Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn't take us long to realize that our daughters, while only about 18 months apart are completely different people. Their preferences and dietary likes and dislikes are night and day opposites.

My oldest daughter loves eating all things healthy. She is the first one to encourage her friends to eat healthfully, and she soaks up everything I have to teach her. Every morning she drinks her own super-smoothie and loves it. (I share exactly how I make this in the episode. Listen in to hear!)

My youngest daughter, however, thinks cereals, pizzas, chips, and candies are all that a good diet needs to be complete. For her, we have to get a lot more creative in how we sneak in healthy foods and supplements. I share exactly how we do that as well.

The important thing to note is that our children's diets are more important and impactful than one might think. Everything from their attitude, grades, and overall health is directly impacted by the foods that we allow them to eat.

Listen in to hear my resources, thoughts, and opinions on how you can get your children to eat more healthfully.

In This Episode:

[01:12] What are some of the differences between kids' health and adult health?

[03:41] Too much sugar and too many processed foods can affect the way kids act.

[06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier.

[10:32] The difference between healthy chocolate and unhealthy chocolate.

[12:47] Learn more about Talor's oldest child, her food habits, and her morning super smoothie.

[14:46] For adults, berries are the best type of fruit.

[15:24] Something to note if you're giving your kids supplements and powders.

[17:40] Learn what oils and probiotics Talor uses in the smoothie.

[21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils.

[24:52] Why Talor uses EVOO in the smoothie as well.

[26:53] Talor recaps the entire smoothie.

[29:35] Sugar cereals are terrible for your kids as is conventional milk.

[32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully.

[34:23] Talor has to sneak healthy things into his youngest daughter's diet.

[37:41] What Talor does to get protein into her diet as well.

[41:04] A good diet can change so many things for our kids.

[44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

The Appleton School Food Study

Restore for Gut Health

Nordic Naturals Fish Oil

Dr. Gundry Olive Oil ChildLife Multi-Vitamin