This episode of the Free Outside Podcast explores the history and rise of 200-mile races, and pedestrianism. I share my personal experience with backpacking and the mental health benefits of outdoor adventures and then delves into the origins of pedestrianism in the 19th century, where competitive walking was a popular sport.

We explain how 200-mile running races evolved from the Western States 100 and the Tevis Cup, and highlights notable races such as the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250. I discusses the challenges, camaraderie, and immersive nature of these races, as well as the increasing popularity and high cost of participating in them.

Takeaways

200-mile races, or 200s, have gained popularity in the ultrarunning community

The origins of 200s can be traced back to pedestrianism in the 19th century

Notable 200-mile races include the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250

These races offer challenges, immersive experiences, and a sense of camaraderie

Participating in 200s can be expensive due to race fees and logistics

Sound Bites

"I just got back from a backpacking trip. I just needed to get out."

"I got my mental health reset with some backpacking."

"Let's dive into the history of pedestrianism, the history of 200s."

Chapters 00:00 Introduction and Personal Experience

02:20 The History of Pedestrianism and the Origins of 200s

10:46 The Triple Crown of 200s

22:15 Challenges, Camaraderie, and Immersion in 200-Mile Races

25:04 The Increasing Popularity and Cost of Participating in 200s