The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). 

To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE
Follow Doc Lizzie on Instagram HERE

Love us as much as we love ourselves? Here’s what to do:

*SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!
To be entered, send a screenshot to @your_idealage on IG or submit your screenshot here: https://idealage.com/screenshots

Follow Ideal Age on Instagram HERE
To learn more about Ideal Age, visit HERE
To ask us a question, click HERE 

*PRODUCTS & DISCOUNTS*
Use discount code IAPODCAST on all Ideal Age purchases and view our website HERE
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

Text us!