GI symptoms, pain clues, and why a consult matters

In this episode of Let’s Talk About the POTS Life, we break down the connection between POTS and pelvic floor dysfunction and why it’s often overlooked.

We cover common “beige flags” like GI issues (IBS, bloating, constipation/diarrhea cycles, gastroparesis), bladder symptoms (chronic UTIs, straining to pee), and unexplained pelvic or low back pain. We also touch on tension patterns (like teeth grinding) and conditions like endometriosis and hypermobility.

This episode highlights how pelvic floor therapy can fit into a bigger picture approach alongside POTS care, GI support, and mental health.

If you feel like your symptoms aren’t fully adding up, this might be a missing piece.

Episode breakdown:

00:00 Pelvic Floor Meets POTS

00:40 Why They Overlap

02:09 GI Red Flags Explained

03:59 Tension and Constipation Cycle

05:13 Movement and Digestion Tips

06:45 UTIs and Peeing Strain

09:03 Pain, Endo, and Hypermobility

11:06 Consults and Team Approach

13:02 Finding the Right PT

14:10 Program Modifications Together

14:50 Wrap Up