Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery. 

My Podcast with Lauren Foxbourogh 

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Episode Overview: 

• :30 Introduction
• 3:39 Pelvic Floor In Both Sexes
• 6:43 Damage To Pelvic Floor
• 11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic
• 15:42 Signs Of Pelvic Floor Dysfunction
• 18:41 Male Pelvic Floor Dysfunction
• 21:43 Pelvic Floor Exercises
• 24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor
• 28:30 Conclusion

More information about the book at The Betty Body Book 

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