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Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.
Thank you to our sponsors:
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More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
4.8
523523 ratings
Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.
Thank you to our sponsors:
Social:
Membership Site:
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
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