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In this episode, Jo talks about people pleasing. It's that deep emotional need to please people, most often at your own expense. You put the wants, needs, and desires of other people above your own. So much so that often, you don't even KNOW what is important to you.
People pleasing sounds nice, it sounds loving and giving, but it's really not. It's really a shield people use to protect themselves because they don't feel worthy.
Jo offers some tips to overcome those people pleasing behaviors. And she also offers tips to help your loved ones adjust to the new you.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro