If Christmas already feels like too much, this December pep-talk series is your support system for navigating the mental-load Olympics.

Today’s episode is your reminder that you’re allowed to do it differently. The pressure on mothers at this time of year is enormous — the mental load, the expectations, the never-ending lists — and most of it lands squarely on our shoulders. Zoe shares a simple, grounding reframe to help you take the weight off and bring the joy back.

In the first of our December pep talks, Zoe breaks down why the festive season can feel overwhelming and how to step out of the “shoulds” that pile up as the year draws to a close. Instead of chasing perfection, she invites you to focus on the feeling you want to create — for yourself and your family — and offers a practical tool to help you get there.

In this pep talk, you’ll hear:

Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing.

Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

Connect with Zoe:

This Motherkind episode is sponsored by:

Learn more about your ad choices. Visit podcastchoices.com/adchoices