Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body.

FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f