Perennial Meditations

Perennial Meditations

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Perennial Meditations episodes

  • A Stoic Guide to Change with Brandon Tumblin

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

     

    In this episode of In Search of Wisdom, I’m joined by my good friend Brandon Tumblin (Host of The Strong Stoic Podcast). In this conversation, we discuss Stoic philosophy and making intentional changes in life. Brandon shares the significance of the practice of memento mori (remembrance of death) in daily life and how contemplating mortality can reorient actions, instill gratitude, and help us overcome fear. We cover practical aspects of adopting change, the value of small steps, the complex nature of personal growth, and much more.

     

    ---

     
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  • ---

    🦉 Additional Resources:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  •  

    55 min
  • Montaigne: Three Lessons on the Art of Living

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    Welcome to another episode of In Search of Wisdom. Today, we’re searching for lessons on the art of living from the sixteenth-century philosopher Michel de Montaigne (1533-1592). In this episode, you can expect to learn why we need a direction for our lives, the wisdom of solitude, and why we should question everything, at least according to Montaigne.

     

    ---

     
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  • ---

    🦉 Additional Resources:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  •  

    10 min
  • How to Make Space for Paradox

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    In this episode of In Search of Wisdom, we discuss how to make space for paradox in daily life. By paradox, I mean the ability to hold opposing truths (or practices) in our minds. You can expect to learn what it means to be more open to life, how Carl Jung defined psychological and spiritual development, what Joseph Campbell meant by saying “yes” to life, and much more.

     

    ---

    🖇️ Stay Connected:
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  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  •  

    15 min
  • The Art of Learning | Stoic Meditation
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    Welcome to another episode of In Search of Wisdom. In today's episode, I share a Stoic meditation from the Dying Every Day series (from my Substack - Perennial Meditations). Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life.
     
    ---

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  • Instagram: https://www.instagram.com/perennialmeditations/
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  • ---

    🦉 Additional Resources Related to the Podcast:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 6 min
  • Three Lessons on the Art of Living | Dean Rickles, Leslie Stein, & Valerie Tiberius

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    In this episode of In Search of Wisdom, you’ll hear a compilation of three previous guests share insights on life and the search for wisdom. Dean Rickles, a professor of history and philosophy of modern physics, delves into the need for limits and constraints in life. Leslie Stein, a professor and Jungian analyst, discusses the search for wisdom. Valerie Tiberius, a professor of philosophy, helps us figure out what matters in life.

    Listen to the full episodes featured today here:

    The Shortness of Life with Dean Rickles (Listen here)

  • Becoming Whole with Leslie Stein (Listen here)

  • A Philosophical Guide to Figuring Out What Matters with Valerie Tiberius (Listen here)

    ---

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  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  •  

    29 min
  • The Search for Meaning with Simon Drew | Living the Questions
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    In this episode of In Search of Wisdom, my guest is Simon Drew from the Walled Garden Philosophical Society. As many of you know, Simon is a friend, poet, musician, philosopher, and someone deeply interested in life’s questions. Today’s episode concludes the series “Living the Questions” (You can catch up on the previous five volumes here: I, II, III, IV, & V). Throughout this series, Simon and I have explored several perennial questions and attempted to follow the poet Ranier Maria Rilke’s advice to “Live the questions for now. Perhaps then, without even noticing it, you will gradually come, on some far-off day, to live your way into the answer.” In our final conversation in this series, Simon and I explore the question: “What is the meaning of life?” We discuss the importance of finding meaning in everyday life. We explore the themes of interdependence and interconnectedness, maturity and wisdom, aligning oneself with what truly matters, the role of hardships, and much more.

     

    Key Takeaways:

    Finding meaning in everyday actions and relationships, such as being a loving spouse and parent, can bring a sense of purpose.

  • Discernment and clarity are essential in identifying what matters most and creating meaning in our lives.

  • Finding meaning amid suffering can be a challenge, but holding onto hope and resilience is crucial.

     
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    🖇️ Stay Connected:
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  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 1 hr 28 min
  • Every Day is a Step | Stoic Meditation
    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

    Welcome to another episode of In Search of Wisdom. In today's episode, I share a Stoic meditation from the Dying Every Day series (from my Substack - Perennial Meditations). Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life.
     
    ---

    🖇️ Stay Connected:
    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/

  • ---

    🦉 Additional Resources Related to the Podcast:
    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 6 min
  • Rediscovering Wise Elders with Dr. Dilip Jeste

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    In this episode of In Search of Wisdom, my guest is Dr. Dilip Jeste, author of Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good. In this conversation, Dr. Jeste emphasizes the importance of social connections and compassion in developing wisdom and improving overall well-being. He also highlights the negative impact of loneliness on mental and physical health and suggests that wisdom can serve as an antidote to loneliness. The conversation concludes with insights on the importance of humility, self-reflection, and finding meaning and purpose in life. 


    Key Takeaways:

    • Wisdom is a characteristic pattern of behavior that can vary in individuals and across different components.
  • Social connections and compassion are essential for developing wisdom and improving overall well-being.
  • Loneliness has a negative impact on mental and physical health, and wisdom can serve as an antidote to loneliness.
  • Humility is essential for wisdom and involves recognizing our own ignorance and the limitations of our knowledge.

  • ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:

    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 56 min
  • The Wisdom to Know the Difference | Perennial Meditations

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    In this episode of In Search of Wisdom, we discuss a practice I usually refer to as the wisdom to know the difference. Specifically, we revisit and reflect on a previous meditation (from the Letters to a Young Seeker series) titled Neither Good Nor Bad. You can expect to learn what it means to discern between what matters and what doesn’t (in everyday life).


    Key Takeaways:

    • The meaning of neither good nor bad
  • Why we are wired to categorize and label
  • How to get comfortable with ambiguity
  • The wisdom of questions and clarity

  • ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:

    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 13 min
  • The Decent Life with Todd May

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    In this episode of In Search of Wisdom, my guest is Todd May, author of A Decent Life: Morality for the Rest of Us. Todd is a philosopher and author of eighteen books, including A Significant Life, A Fragile Life, and a forthcoming book titled Should We Go Instinct?. Todd worked as a philosophical advisor on the hit show The Good Place and has written extensively on meaning, friendship, fragility, and other topics.


    Key Takeaways:

    • The meaning of a moral life
  • The art of knowing oneself
  • Expanding our circles of compassion
  • Practical wisdom for modern living

  • ---

    🖇️ Stay Connected:

    • Twitter: https://twitter.com/PerennialPods
  • Instagram: https://www.instagram.com/perennialmeditations/
  • YouTube: https://www.youtube.com/@PerennialPods
  • Website: https://www.perennialleader.com/
  • ---

    🦉 Additional Resources:

    • Explore the Perennial Meditations archive: https://perennial.substack.com/archive
  • Listen to more podcasts: https://www.perennialleader.com/podcasts
  • 47 min

About Perennial Meditations

From the publisher's feed

Perennial Meditations is a podcast for seekers and curious minds. Each episode delivers a quote, a meditation, and a practice—inspired by the writings of Stoics, Saints, and Sages. Learn more at…

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