Perfectionism in Eating Disorder Recovery

Perfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shape, moving from food and behaviours to how recovery is done.

In this episode, we explore how perfectionism can keep recovery feeling delayed, conditional, or “never quite enough,” and why real recovery is often far messier, slower, and more uneven than we expect.

*Connect with us*
*Holly*
Website: [https://hibeautiful.com.au](https://hibeautiful.com.au)
Instagram: [https://www.instagram.com/hi.beautiful](https://www.instagram.com/hi.beautiful)____
TikTok: [https://www.tiktok.com/@aspoonfullofsunday](https://www.tiktok.com/@aspoonfullofsunday)
Substack: [https://aspoonfullofsunday.substack.com](https://aspoonfullofsunday.substack.com)
*Meg*
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery
*Safia*
Instagram: @safia_edrecoverycoach
Email: [[email protected]]
Website: [https://www.safiaed.com]
*DISCLAIMER*
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.