In this episode of OUTSIDE THE BOX conversations, we talk with Ernie Dickson, PT, OCS about common causes of IT Band pain and practical things you can do to relieve it. 

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In this episode of the LIVE Q&A Show, Dr. Rogers answers YOUR questions!

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In this episode of Outside The Box Conversations, we talk with Brad Blackwell, Performance Medicine's CFO, about his experience in Nashville recording and performing his original music. Brad ends the podcast singing "Don't Go Away" which is our new INTRO/OUTRO song for the OUTSIDE THE BOX podcast. A multi-talented guy in whom we are so proud to have on board at Performance Medicine.

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In this episode of Outside The Box Conversations, we talk to Kelli Rogers, PM Licensed Aesthetician, about the Evolve machine and how FREE consultations can help you decide whether you need to TRIM, TITE or TONE.

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Lots of amazing questions on this week's LIVE Q&A Show with Dr. Rogers! 

In this week's show we talk about Ivermectin, the Johnson & Johnson Vaccine, Bioidentical Hormone Replacement Therapy in the older age group (55+), and what to do if you've had close contact with someone who tests positive for Covid-19. 

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In this episode of OUTSIDE THE BOX conversations, we talk with diabetes specialist, Andy Rogers, PA-C, about how the role carbs play in people with insulin resistance and Type 2 diabetics.

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In this week's LIVE Q&A, Dr. Rogers answers YOUR questions!

This week's questions: 

If the CDC says masks are 1.32% effective and the survival rate for Covid is 99.7%, why are we still required to wear masks?

My mother has moderate psoriasis that is really starting to effect her quality of life. We are looking for other methods of treatment before pursuing more aggressive medications. 

I understand the recommendation that we take Vitamin D with K, but the LifeExtension brand includes sea iodine. What about for people with Hashimoto's? 

What supplements would be good to take Pre-op and Post-op surgeries to help decrease the inflammatory response that occurs and help with the healing time? 

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In this episode of Outside The Box Conversations we talk with Nahshon Garrett, Cornell grad and NCAA wrestling champion, about his journey to the olympic trials.  Our conversation includes topics such as: college wrestling versus olympic wrestling, reacting versus responding to adversity, and how to focus on the things you can control. Nahshon has such an inspiring outlook on life and sport that can help us all. Hope this brings you so much value!

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In this episode of OUTSIDE THE BOX Conversations, we talk with Kelli Rogers, Licensed Aesthetician at Performance Medicine of Johnson City, about the importance of being aware of what your skin looks like and feels like. Her philosophy is to be honest with yourself about your skin and make it simple! Lots of good takeaways for healthy skin! Hope this episode brings you a ton of value! 

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If you're on blood pressure medication, when should you take it? 

Dr. Rogers answers that question in this week's The Common Sense MD. 

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