In this episode of #Insights, we have the second session of Empower U. on Hormones and Hormone Replacement Therapy. This seminar is a masterclass on hormones given by Andy Rogers PA-C, and some Q&A at the end with Dr. Rogers. 

In this episode of #Dictations, Dr. Rogers talks about biorhythms, health habits, and his own daily health routines. 

If you haven't checked out Empower U. you're missing out! This week's seminar is on Ultherapy and will be happening LIVE on Facebook and Instagram. This free event series is happening inside of the Performance Medicine of Johnson City Office each Tuesday for the next 4 weeks. 

Tune in LIVE on Tuesday, January 28th at 6:00PM! 

In this episode of #Insights we have the inaugural Empower U. Seminar that we put on in the Performance Medicine of Johnson City office in early January. This first seminar is on all things nutrition. 

Andy Rogers PA-C goes over how he looks at nutrition as a Type 1 Diabetic, and how you can take some of those nutrition fundamentals into your own nutrition plan. There's also some great Q&A at the end that you'll get a ton of value from. 

To learn more about Empower U. The PMED Way, check out this this google doc. 

In this episode of Carb Watch, Andy goes over the carb count of one Cake Pop from Starbucks.

Hint: It will make you think twice about eating this tasty treat the next time you visit Starbucks.  

In this episode of #Dictations, Dr. Rogers talks about a class of antibiotics that you might want to avoid if at all possible. 

If you're interested in attending this week's seminar series on hormones, it's happening on Tuesday January 21st at 6:00PM. You can join us on Instagram as well as Facebook where the seminar will be happening LIVE. 

Check us out on: 

Instagram: @PerformanceMedicineTN

Facebook: @PMedicine

In this episode of #Insights, we have nutrition coach Betsy Johnson back on the show! This conversation is all about healthy habits, and health goals that are sustainable in 2020. 

How to connect with Betsy: 

Website: betsynutrition.com

Instagram: @betsynutrition

Facebook: @betsynutritionKnoxTN

In this week's episode of #Dictations, Dr. Rogers talks about why you need stomach acid, a couple of home tests that check whether or not you have too much or too little stomach acid, and PPI's. 

Links mentioned in the episode: 

Empower U. The PMED WAY

Facebook: Performance Medicine

Instagram: @performancemedicinetn

In this episode of Carb Watch, our friend Andy talks with us about chicken. What's the difference in carbs between a grilled chicken sandwich at Chick-fil-A and a fried one? This is a must listen before you hit the drive through at Chick-fil-A during lunch today. 

In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.

In this episode of Carb Watch Wednesday, our friend Andy gives us the carb count for champagne as we enter into 2020. He also gives some advice on drinking alcohol in general from his experience as a Type 1 Diabetic.