PerformHappy with Rebecca Smith

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing in the Paris Olympics.

Our conversation was inspiring and packed with insights drawn from Emma's 20 years of experience in elite gymnastics. She shared her journey back to the gym and the mindset that keeps her focused on her goals. Emma's wisdom and approach to training—taking it one day at a time—are lessons every gymnast can benefit from.

Whether you're a gymnast or pursuing any other goal, Emma's story and advice are sure to provide you with valuable nuggets of wisdom. Tune in to hear her unique perspective on the sport and life, and get inspired by her determination and resilience.

In this episode, Coach Rebecca and Emma Nedov talk about:

Comeback of Emma Nedov; Elite Gymnast After 3.5 years off, Aiming for Paris Olympics.

Setting and Achieving Goals in Gymnastics, Balancing Big Dreams with Present Moment Focus.

Disappointment and Resilience in Olympic Qualification.

From Elite Gymnast to Nutrition Coach: Overcoming Post-Retirement Weight Gain and Embracing a Healthier Lifestyle.

Importance of Nutrition, Rest, and Mental Training for Gymnasts.

The Keys to Unlocking Your Potential and Achieving Goals.

Turning Setbacks into Success.

Chasing Olympic Dreams Emma’s Mindset, Purpose, and Inspiration.

“I don't think that there's such thing as failure, they're just lessons.” - Emma Nedov.

Emma Nedov’s Instagram: https://www.instagram.com/ejnedov/

Emma Nedov’s TikTok: https://www.tiktok.com/@ejnedov?_t=8nLV7jclCh8&_r=1

Emma Nedov’s Website: https://emmanedov.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips and personal anecdotes are invaluable for any coach or athlete. Tune in for actionable strategies to enhance your team’s culture and performance.

In this episode, Coach Rebecca and Becky Beaulieu talk about:

From Gymnastics Coach to Culture Consultant, Becky Beaulieu Journey to Team Success.

Team Dynamics, Roles, and Culture in Gymnastics.

Creating a Shared Vision and Values for Gymnastics Teams to Improve Performance.

How to Make Gymnastics Fun and Enjoyable for Kids.

Leadership, Culture, and Teamwork in Gymnastics.

Setting Standards.

Prioritizing Well-Being to Transform Culture and Athlete Happiness.

“Gymnasts are at their best when they're given permission to not only like be happy, but be who they are authentically.” - Becky Beaulieu.

Becky Beaulieu’s Instagram: https://www.instagram.com/championshipculturecoach/

Becky Beaulieu’s Website: https://www.championshipculturecoach.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one of courage and growth. Tune in for inspiration and wisdom from this bright light in the gymnastics world.

I hope you find as much inspiration in Sage's story as I did.

In this episode, Coach Rebecca and Sage Kellerman talk about:

Gymnastics Performance Under Pressure.

Overcoming Setbacks.

How a Sage’s Gymnastics Career Paused for Her Father's Illness.

Conquering Injuries and Mental Hurdles in Gymnastics.

Tips for Confidence.

How to Triumph over Mental Blocks.

“Whether it's family, whether you're hurting, whether you have an injury, whether it's your friend, literally do what's best for yourself. Ultimately, gymnastics isn't going to be here forever so recognizing what you need is so important.” - Sage Kellerman.

Sage Kellerman’s Instagram: https://www.instagram.com/sagekellerman/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she is passionate about enhancing communication in all areas of life.

Bullying in youth sports is a challenge many face, whether from peers, coaches, or parents. Professor Hamilton provides practical strategies to combat bullying, from creating a bully-free training environment to addressing situations where your own child might be the bully.

Please note, that this episode discusses sensitive topics like abuse and suicide. Take care while listening.

In this episode, Coach Rebecca and Jaime Hamilton talk about:

Emotional Abuse in Gymnastics and its Impact on Young Athletes.

Bullying Awareness and Communication Strategies for Kids.

Using Words to Reduce Bullying Power Dynamics.

How to Respond to Bullying from Authority Figures.

How Parents can Approach Coaches to Address Concerns about their Child's Sports Performance.

Setting Boundaries and Promoting Positivity in Gymnastics Teams.

How to Address Bullying Behavior in Children.

"Never walk away from a bully.” - Jaime Hamilton.

Jaime Hamilton’s Instagram: https://www.instagram.com/the_communication_expert/

Jaime Hamilton’s Website: https://www.thecommexperts.com/

Jaime Hamilton’s TikTok: https://www.tiktok.com/@the.communication.expert

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.

In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.

Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!

In this episode, Coach Rebecca and Kaitlyn Donovan talk about:

The Role and Support of a Gym Dad.

College Recruiting for Gymnasts, Finding the Right Fit.

The Importance of Teamwork and Passion in College Gymnastics. 

Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.

Tackling Fear and Pursuing Dreams.

A Day in the Life of a College Gymnast.

Mental Skills and Visualization in Gymnastics.

The Essential Skills that Every Gymnast Should Develop.

“Love and passion will take you much farther than just natural talent.” - Kaitlyn Donovan.

Kaitlyn Donovan’s Instagram: https://www.instagram.com/kaitlyndonovan17/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.

In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.

Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!

Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.

In this episode, Coach Rebecca and Yuka Sugiura talk about:

Neuro Performance Training for Gymnastics.

How the Brain Processes Pain and Movement.

Mental Preparation for Athletes through Visualization.

Managing Pre-Competition Nerves.

Overcoming Fears of Skills.

 Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.

Optimizing Vestibular System for Gymnastics Performance.

How to Improved Flexibility with Mental Training.

“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.

Yuka Sugiura’s Instagram: https://www.instagram.com/levelupneuro/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.

We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.

We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.

One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.

In this episode, Coach Rebecca and Dr Dave Tilley talk about:

If Your Coach Doesn't Listen to You Get a Better Coach.

What is a Mental Block?

Two Ways to Overcome Fears.

Don’t Make These 3 Parents and Coach Mistakes with Mental Blocks.

Coping with Disappointment.

How Parents can Navigate Emotions and Building Resilience in their Gymnast.

Strategies for Keep Mental Blocks Away.

“Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave Tilley

Dr Dave Tilley’s Instagram: https://www.instagram.com/shift_movementscience/

Dr Dave Tilley’s Website: https://shiftmovementscience.com/

Dr Dave Tilley’s YouTube: https://www.youtube.com/@shiftmovement

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.

In this episode, Coach Rebecca and Baz Collie talk about:

The Impact of Coaches on Young Athletes' Lives.

Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.

Embracing Setbacks As Opportunities.

Building Relationships with Athletes.

Coaching Gymnastics with Individualization.

The Importance of Empathy and Support.

Dealing with Competition Preparation and Pressure.

Managing Teams.

“People won't care how much you know until they know  how much you care.” - Baz Collie

Baz Collie’s Instagram: https://www.instagram.com/bazacollie/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.

In this episode, Coach Rebecca and Coach Karen talk about:

How to Have Fun and Win in Gymnastics.

Communication Strategies for Coaches, Parents, and Athletes.

Why Pressure Makes Diamonds.

3 Tips For Building Confidence.

Exactly What To Do When You Get a Mental Block During Season.

The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.

What Parents Need to Do to Set Their Athletes Up for Success.

“Coaching can't be 100% just corrections.” - Coach Karen Medellin

Coach Karen’s Instagram: https://www.instagram.com/coachkaren25/?hl=en

360 Elite Gymnastics’s Instagram: https://www.instagram.com/360elitegym/?hl=en

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.

In this episode, Coach Rebecca and Dr. Jenny Borda talk about:

Conquering Backward Skills Challenges.

How to Overcome Gymnastics Injuries.

Prevent Injuries in Gymnastics with this Expert Advice.

Does Strength Training Decrease Flexibility?

Managing Gymnastics Injuries and Pain.

Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.

Tips for Returning to Training after Injury.

Avoiding Injury Mental Blocks.

“Pain isn't normal for gymnasts.” - Dr. Jenny Borda

Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/

Dr. Jenny Borda’s Website: https://www.builtbyborda.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com