PerformHappy with Rebecca Smith

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks.

In this episode, we're taking a deep dive into actionable strategies that can make a significant difference in your athletic journey, whether you're an aspiring athlete or a seasoned pro.

What causes mental blocks in the first place? Dave sheds light on the triggers and roots of these challenges, offering valuable perspectives that can help you understand and navigate through your own mental obstacles.

Prevention is key, and Dave shares some invaluable tips on how to proactively tackle mental blocks before they even have a chance to take root. He also shares tips and strategies to enhance your overall effectiveness as an athlete. Whether you're looking to improve your focus, boost your confidence, or enhance your mental game, this episode is packed with gold nuggets that can elevate your performance.

In this episode, Coach Rebecca and Dave Diggle talk about:

What Causes Mental Blocks?

Unlocking Mental Blocks in Gymnastics through Imagery and Communication.

Mastering Mental Preparation Through Personalized Triggers.

Mental Training Strategy for Athletes to Overcome Fear and Improve Performance.

Athlete Empowerment Through Journaling and Data Analysis.

Nurturing Champions, A Holistic Approach to Athlete Well-being and Growth.

Dave Diggle’s Website: www.smartmind.com

Dave Diggle’s Instagram: https://www.instagram.com/dave_diggle_smartmind?igsh=cTlqdTB0bGcwZDIy

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey.

In the competitive world of gymnastics, setbacks are inevitable, but Denelle's perspective on how to turn these challenges into opportunities for growth is truly inspiring. She shares her personal experiences, highlighting the resilience and mental toughness required to navigate the intricate dance between success and setbacks in the pursuit of excellence.

She was part of the first Canadian gymnastics team to clinch a medal at the World Championships, Denelle provides a behind-the-scenes look into the dedication, teamwork, and sheer determination that went into this groundbreaking accomplishment. Denelle also sheds light on what it’s like training alongside teammate Ellie Black.

So, whether you're a gymnastics enthusiast, an athlete in another discipline, or simply someone hungry for uplifting stories, this episode of PerformHappy with Denelle Pedrick is sure to leave you with valuable insights and a renewed sense of determination. Tune in, be inspired, and embrace the lessons from both the successes and setbacks on the road to greatness!

In this episode, Coach Rebecca and Denelle Pedrick talk about:

Denelle Pedrick's Unconventional Journey to Elite Gymnastics and Overcoming Injuries.

What it’s like Training with Olympian Ellie Black.

The Impact of Positive vs Negative Coaches and Environments on Athlete Success.

How Canada Won their First Team World Medal with Positivity and Teamwork.

Tips for Navigating Injuries in Gymnastics.

Mastering the Mind: Denelle's Top 3 Tools for Mental Preparation in Gymnastics.

How Denelle Overcame Her Mental Blocks.

Denelle Pedrick’s Instagram: https://www.instagram.com/denellepedrick?igsh=dXdmbnJ3eXh1ZXo4

Nellynastix Recovery Instagram: https://www.instagram.com/nellynastix?igsh=MXByNWtnaTVzZ2Z4eQ==

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.

In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.

Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.

However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.

Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.

In this episode, Coach Rebecca and Sophia Campana talk about:

Conquering Challenges in Gymnastics Training and Elite Team Selection.

Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.

Gymnastics, Obedience, and the Culture of Compliance.

Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.

Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.

Mental preparation for Gymnastics Competitions.

Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.com

Sophia Campana’s Instagram: https://www.instagram.com/sophia_campana/

Sophia Campana’s Website: https://www.sophiacampana.com/

Sophia Campana’s FaceBook: https://www.facebook.com/sophia.campana.18

Sophia Campana’s TikTok: https://www.tiktok.com/@sophyfluffy

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N

Welcome back to another exciting episode of PerformHappy Podcast! Today, I'm thrilled to bring you insights from two exceptional coaches, Vahid and John-Mark from Unify Athletics. These dynamic coaches have created a gymnastics culture that not only produces outstanding results but also fosters a sense of community that keeps athletes coming back for more. With 11 graduating seniors and eight juniors, they've cracked the code to keeping kids in sports longer. Let's dive into the secrets behind their success and learn how they've built a gym where athletes thrive and families are proud to be a part of the journey.

Unify Athletics thrives on a culture that prioritizes community and athlete well-being. Both coaches stress the importance of teamwork and shared values. Coach Vahid emphasizes daily reminders that the gym exists because of the collective desire for it. This mindset keeps them grounded and dedicated to maintaining a positive coaching philosophy.

If you're seeking the secrets to cultivating happy, healthy, and successful gymnasts, this podcast episode is a must-listen. Coaches Vahid and John-Mark from Unify Athletics share their unique journey, emphasizing the power of community, shared values, and a steadfast commitment to positive coaching. Tune in and unlock the blueprint for creating a gymnastics culture that keeps kids in the sport for the long haul. Happy listening!

In this episode, Coach Rebecca, Coach Vahid, and Coach John-Mark talk about:

Unveiling the Secrets to Longevity and Success in Gymnastics.

The Gym Culture Blueprint: How to Create a Positive Atmosphere That Elevates Performance and Joy.

How to Keep Teenage Gymnasts in the Sport Longer.

Nurturing Well-Rounded Athletes: Youth Sports Philosophy and Role Dynamics.

Decoding Roles and Responsibilities: The Gymnastics Team Success Formula.

Fostering Growth Beyond Gymnastics with a 'Humans First' Mentality.

Setting Standards but Making Exceptions.

Unify Athletic’s Instagram: https://www.instagram.com/unifygymnastics?igsh=ZGNjOWZkYTE3MQ==
Unify Athletic’s Website: https://unify-athletics.com/
Unify Athletic’s FaceBook: https://www.facebook.com/unifyathletics

Watch the episodes on YouTube - https://youtu.be/s3RidQCdkPs

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset.

What Sets Elite Athletes Apart?
Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the difference and sharing how you can incorporate these lessons into your own performance journey.

Quick Tips for Shining Under Pressure
Pressure is part of the game, but it doesn't have to define your performance. Tune in for some quick and actionable tips that will empower you to shine when it matters most.

Upcoming Free Challenge: Elevate Your Mental Game in 2024!
Feeling ready to take your mental game to the next level this upcoming season? I've got something special for you! Join our FREE five-day challenge at the beginning of the year. We'll be rolling out five-minute actionable challenge activities designed to transform the way you approach your sport. Ready to dive in? Register at:

completeperformancecoaching.com/challenge

Hit play and soak in the wisdom that could make this season a game-changer for you. Whether you're an aspiring athlete or a seasoned competitor, there's something here for everyone.

Don't forget to share your thoughts and takeaways. I'd love to hear how these insights resonate with you!

Ready to up-level your mental game in 2024? Register for the challenge and let’s make this season legendary.

completeperformancecoaching.com/challenge

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face.

One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance of balance and self-care to avoid burnout in adulthood.

In this episode, Briley Casanova delivers practical advice and real-life anecdotes, making it a must-listen for gymnasts, coaches, and parents invested in the mental well-being and success of young athletes. So, join us as we explore the mental game with Briley, unraveling the secrets to performing at your peak and avoiding burnout in the pursuit of athletic excellence.

In this episode, Coach Rebecca and Briley Casanova talk about:

5 Tips for Avoiding Burnout in Gymnastics.

How Better Sleep Can Prevent Mental Blocks.

The Number 1 Thing Parents Need to Stop Doing Which is Hindering their Gymnasts Potential. 

Navigating Failure to Increase Personal Growth and Success.

The Impact of Parenting and Commitment in Youth Sports.

The Difference Between a Hard Season and Not Loving Your Sport. 

Overcoming Mistakes and Learning from Them. 

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering competitive gymnastics as an adult.

Our conversation is both entertaining and insightful, offering a glimpse into the dynamic world of Gym Coach Jackie. We share the challenges and triumphs of working with young gymnasts, with Jaclyn's humor adding a refreshing touch to the rollercoaster of emotions.

Jaclyn opens up about her mission to make gymnastics a better place, discussing the importance of creating a positive environment for young athletes. Her dedication to fostering a healthier and more supportive gymnastics community is truly inspiring. Join us in following Gym Coach Jackie for laughter and insights into the world of gymnastics!

In this episode, Coach Rebecca and Jaclyn Riemer talk about:

Gym Coach Jackie’s Gymnastics Journey, Mental Blocks, and Coaching.

From Coaching to Competing, Embracing Individuality.

How gymnastics can prioritize mental health for thriving athletes.

Breaking Limits, Fostering Confidence, and Embracing Diversity in Skills

Inclusivity in Gymnastics Coaching for Every Athlete, Regardless of Skill Level.

https://instagram.com/gymcoach.jackie?igshid=OGQ5ZDc2ODk2ZA==

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.

Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.

Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.

In this episode, Coach Rebecca and Lisa Mitzel talk about:

How to Transform Gymnastics Culture.

Empowering Gymnasts Through Decision-Making and Learning from Mistakes.

Mental Health Education for Coaches.

Fostering Autonomy.

Unlocking Confidence with Essential Mental and Emotional Tools.

Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.

“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.

References:

Lisa Mitzel website:
https://zentigermind.com/

Dr. Lisa Damour - The emotional lives of teens:
https://drlisadamour.com/books/the-emotional-lives-of-teenagers/

Brené Brown PhD, The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:
https://www.amazon.com.au/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.

In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.

Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.

I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.

In this episode, Coach Rebecca and Tammy Barlette talk about:

How Mental Performance Training for Fighter Pilots can Help Gymnasts.

Strategies for Success in High-Pressure Situations.

Embracing Uniqueness and Setting Personal Goals.

A Parent's Role in Supporting Individual Growth in Sports.

Tammy’s Tips for Conquering Mental Blocks in Gymnastics.

Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-Making

Mastering Mental Preparation for Gymnastics Competitions.

Managing Negative Thoughts and Controlling One's Focus.

To learn more about Tammy, her work, and confidence course:

https://tammybarlette.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.

His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.

Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.

In this episode, Coach Rebecca and Dr Carl Bescoby talk about:

Injury psychology and rehabilitation strategies.

Managing sports injury setbacks and maintaining a positive mindset.

Mental training for injured athletes.

Coping with disappointment and emotions.

Navigating fear and anxiety during return to sports after injury.

How to build back resilience.

Breaking down goals into achievable steps

Your How-To Guide on healing with gratitude.

To learn more about Dr. Carl Bescoby and his transformative work, visit his website at:
https://www.theinjurypsychologist.com/ and follow him on Instagram @theinjurypsychologist  for regular insights and updates.

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: [email protected]

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com