On today's podcast, I'm interviewing Toni-Ann Williams, former elite and collegiate gymnast who also represented Jamaica as the first Jamaican gymnast in the Olympics. We talk about her support squad, how silly things from home helped her, and having resilience because of her big drive to make a difference and inspire young gymnasts.

On today's podcast, you are going to hear from a very special person. This is one of the athletes from the PerformHappy community and she struggled with mental blocks for years. She's a competitive cheerleader and she's a really hard worker. She's had times in her life where she was a really strong tumbler but then something would happen and she would be back at square one. Repeatedly, she'd get her skills and lose them, she'd get them and lose them. She was about to give up hope and then three months ago, when we started working together in the community, things really started to shift. So if you feel like there's no hope after years and years of struggling with mental blocks, I hope that you'll hear her story and really believe that it is possible for you to breakthrough too.

On today's podcast, I'm going to take you through the 3 step process that allowed one of my figure skater clients to go from hesitating freezing up and doubting herself, to be being a serious contender for the winter Olympics in 2022.

On today's podcast, I'm interviewing Olympian and UCLA super-star gymnast Kyla Ross on the secrets to her massive success.

On today's podcast, I'm interviewing former Oregon State University gymnast Taylor Ricci, on how the hardest parts of your story can have the biggest impact on others, and the impact that she's having post-gymnastics.

On today's podcast, I'm interviewing former UCLA Gymnast Anna Glenn on the importance of maintaining your mental health so you can get your best performance.

On today's podcast, I'm interviewing leadership expert Andrew Moses of the "Everybody Pulls the Tarp" podcast on how to create a team-first, do-whatever-it-takes mindset that will empower your team.

On today's podcast, I'm interviewing Heidi Armstrong of the Injured Athletes Toolbox and we are going to talk about all things injury recovery.

On today's podcast, a special interview with D-1 collegiate gymnast Olivia Lubarsky on overcoming perfectionism, depression, and coming out the other side a really phenomenal individual.

On today's podcast, I have the pleasure of interviewing Olympian Betty Okino who is just the most wonderful person, super inspiring, and who is making change from the inside of USA Gymnastics.