On today's podcast, I'm giving you the top 4 reasons why athletes lose their sport-confidence and a fun way to get it back.

On today's podcast, I'm interviewing sleep Doctor Shane Creado on all things sleep: How to help an adolescent get more sleep, guidelines for how much they should be sleeping, and some strategies to try to optimize performance through optimizing sleep.

On today's podcast, I have the pleasure of interviewing Doctors Jo and Dyona Agustin. They are clinical psychologists, also known as the Mental Health Sistas. We are talking about dealing with stress and disappointment, keeping your mental health up, different strategies... and then also some great ways to step in and be an ally when you are witnessing racism or bullying.

On today's podcast, I'm going to give you three happiness hacks that will allow you to feel happier, to increase your mental health and happiness over time, and just to make things that are mundane and annoying... enjoyable!

On today's podcast, I have the pleasure of interviewing Michael Arterberry, who is a former collegiate athlete, a master motivator, who helps athletes and humans to use what they've gone through to get through their breakthrough.

On today's podcast, I'm going to talk about happiness. A lot of people feel like they have to reach their goals before they are going to be able to be happy. They have to accomplish something specific and then they'll be happy. Well, what if you could be happy right now today. What do you think that might do for your confidence and for your success? Let's find out.

On today's podcast, I have the pleasure of interviewing Ashlee and Brittany Buhler, the hosts of the All Things Gymnastics Podcast... fellow gymnastics nerds... on the topic of post-COVID gymnastics. Will there be a college season? Are there any silver linings?

On today's podcast, I would like to make some waves.

I want to shake up our perception of what's acceptable in coaching, and identify what's the difference between tough love and bullying, what is no longer acceptable in coaching, and what we need to stand up to.

On Today's Podcast, I'm going to talk to you about why mental training doesn't work. If you've ever had the experience of trying something... visualizing, or journaling, or affirmations, or something that somebody recommended and it totally flat out didn't work. I'll explain why it didn't.

On today's podcast, I'm going to talk about my experience with being disappointed as a parent in a pandemic and some ways you can get through your own disappointment, or help someone who's feeling massively disappointed.