Rachael Layton is a certified alcohol coach who uses her own experience, as well as the knowledge gained through her training, to help women take back control of their drinking.

After years of questioning how much she was drinking and worrying about the impact it was having on her health, peri-menopause proved to be the final straw.

As someone who had their life together in every other way (as much as any of us really have our lives together!), she couldn’t understand why she would regularly drink more than she wanted to. When she realised her drinking was making her peri-menopause symptoms worse, she knew she had to make a change.

We talk about being 'piss fit', the practical steps Rachael took to regain control of her drinking behaviour, and how Rachael's experience with peri-menopause completely turned around after giving up alcohol.

https://inspiredtochange.com.au/about/

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