Perimenopause: A Brain, Hormone and Full Body Experience

Ali is back this week to breakdown where perimenopause starts, in brain, and how is trickles down to our hormones and our bodies and it's basically a feedback loop.

This leads to a discussion of our nervous system and how being dysregulated is making our perimenopause experience even worse than it needs to be.

We cover actual ways you can start to feel better that will have a positive impact on your own perimenopause journey.

Books recommended include:

Deep Work by Cal Newport

Essentialism by Greg McKeown

Metabolism Repair For Women by Laura Briden

Connect with Ali at:

https://www.alidamron.com/

https://www.instagram.com/alidamron