In this empowering episode of Health Confidential, host Simone Gisondi breaks the silence around a topic too often shrouded in confusion and stigma—perimenopause and menopause. With a powerful mix of personal insight and science-backed guidance, Simone unpacks the most persistent myths, identifies commonly misunderstood symptoms, and shares natural, effective solutions for navigating this transformative phase of life.

Simone delves deep into how hormonal shifts impact not just the body, but also emotional wellbeing and identity. She explores how society’s perception of aging can distort our self-worth—and how reclaiming your health begins with knowledge, compassion, and radical self-care. This is more than just a health talk—it’s a call to embrace your evolving self with clarity, courage, and confidence.

KEY TAKEAWAYS

• Perimenopause can begin years before your last period—know the signs early.
• Hot flashes, mood swings, and sleep issues are symptoms with real solutions.
• Diet, lifestyle, and stress management are powerful tools for hormonal balance.
• Menopause isn’t an end—it’s a rebirth of wisdom, intuition, and feminine power.
• You are not “crazy”—you’re chemically shifting. Understanding is key.

BEST MOMENTS

• “Menopause isn’t a disease—it’s a natural transition that deserves support, not shame.”
• “You don’t have to suffer in silence. You can thrive through this change.”
• “The more we understand our bodies, the more power we reclaim.”

HOST INFORMATION

Simone Gisondi

Certified Health Coach | Author | Host of Health Confidential

Website: https://www.SimoneGisondi.com

Instagram: simone.gisondi

VALUABLE RESOURCES

https://www.SimoneGisondi.com

#MenopauseSupport #PerimenopauseRelief #WomensHealth #NaturalHealing #HealthConfidential #SimoneGisondi #HormonalBalance #MidlifeEmpowerment #CycleWisdom #MenopauseMyths

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