Perimenopause Simplified

Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.

It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It's just as important as estrogen and progesterone in helping us feel our best.

In this episode, we covered:

• How testosterone impacts energy, muscle, strength, brain function & confidence
• What to know about testing testosterone
• Why 'normal' testosterone levels don't tell you the full story
• PCOS in perimenopause
• Types of testosterone hormone replacement therapy for women
• Side effects of testosterone hormone replacement
• Alternatives to testosterone hormone replacement

Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!

Sources:

https://pubmed.ncbi.nlm.nih.gov/31353194/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/

https://pubmed.ncbi.nlm.nih.gov/36585396/

https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women

https://pubmed.ncbi.nlm.nih.gov/21058750/

https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• What is perimenopause?
• When does perimenopause occur?
• What hormones are responsible for perimenopause symptoms?
• Most common perimenopause symptoms women experience
• Not-so-obvious perimenopause symptoms
• Why this stage of life is so crucial
• Why our clients get results and improve their health

Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you'll get a bonus coaching session with me ($300 value).

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/

https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/

https://pubmed.ncbi.nlm.nih.gov/35163300/

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms.

Teaser: it's not the majority of things you're hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.

Basically, I'm sorting through all of the "noise" and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.

We covered:

• Products marketed to perimenopausal women
• Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good
• Holistic approaches I take with women in The Perimenopause Method
• How mineral imbalances impact your symptoms
• Why nervous system support is vital in perimenopause
• Why perimenopause is a crucial time to prioritize your health
• Is hormone replacement therapy considered 'natural'?

Missed my live masterclass? Request the replay HERE.

Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.

Links Mentioned:

Episode 22: Histamine & Perimenopause: What to Know!

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

She covered:

• How hormone changes in perimenopause affect mental health
• How nutrient imbalances and gut health play a role in depression
• The life transitions perimenopause women experience
• Frustrations with your body and health in perimenopause
• The impact of unaddressed trauma
• Is it time to slow down or consider a career change?
• Steps to overcome depression including supplement suggestions

Ready for a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.

Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.

Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can't Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach)

Necklace

Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

Sources:

https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year.

Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year.

Ready to do a deep dive into your health? Learn about The Perimenopause Method (formerly The Hormone Rescue) HERE for January enrollment.

Want to learn more about what I do, the testing we use, and all that you get in the program? Come to my free interactive class January 16th. Grab a spot HERE.

Links mentioned:

Mel Robbins Podcast

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• Dena's general approach to diet in perimenopause
• Why protein is crucial in perimenopause
• The role of soy in perimenopause
• Benefits of soy in symptom management
• Is soy a replacement for HRT?
• The best sources of soy
• Soy-based supplements - yay or nay?

Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms.

After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health!

Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women.

To connect with Dena Norton, MS, RD:

Website: https://www.backtothebooknutrition.com/

Instagram: https://www.instagram.com/backtothebooknutrition/

Facebook: https://www.facebook.com/backtothebooknutrition

FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt

Sources:

Soy Isoflavones

Isoflavones Made Simple

Soy Isoflavones in Perimenopause

Protein in Midlife

NOW Menopause Support

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

QUESTIONS? EMAIL: [email protected]

Need guidance on hormone replacement therapy? Check out Claudia's course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you're unsure about your HRT plan, diet or lifestyle, you'll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm.

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• Lack of quality control in supplements
• Why "natural" isn't necessarily harmless
• Not everyone needs to take vitamin D
• How to find quality supplements
• Why testing is better than guessing
• Supplements to consider in perimenopause

Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!

Links mentioned:

Cure Hydration (code: healthcoachclaudia)

Microbiome Labs Megasporebiotic (code: claudia123)

Microbiome Labs Fish Oil (code: claudia123)

Seeking Health Magnesium

Sunfiber

Sources:

Subclinical Magnesium Deficiency

Synergistic Interplay of Vitamin D and K

Statins and CoQ10

Treatment With a Spore-Based Probiotic

Taurine: A Very Essential Amino Acid

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven't considered or fully addressed.

Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

Links mentioned:

Oura Ring

Sources:

Low Calorie Dieting Increases Cortisol

Daily Steps for Weight Loss

Thyroid Function and Weight

Diet, Gut Health & Weight Connection

Lack of Sleep and Weight Gain

Alcohol Consumption and Obesity

Trauma and Weight Gain

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Low hormone levels seen in women in their 20s
• Why hormonal birth control is a trap
• The many benefits of bioidentical hormone replacement therapy
• Vaginal application of HRT
• Why hormone testing is not reliable
• How long it takes for women to optimize HRT regimen
• Continuous versus cyclical HRT
• How hormones aid in weight loss
• How estrogen therapy makes GLP-1s more effective

Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.

By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.

Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in.

Instagram: https://www.instagram.com/sarahdaccarettmd/

Instagram: https://www.instagram.com/innerbalancemd

Youtube: https://www.youtube.com/@InnerBalanceMD

Inner Balance: https://innerbalance.com/

Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

NEW COURSE: Perimenopause HRT Roadmap

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

In this episode, we covered:

• Recognizing Symptoms of Hormonal Imbalance
• The Limitations of Diet and Lifestyle Alone
• The Role of Thyroid Hormones, Progesterone, and Estrogen
• Myths and Misconceptions Around HRT
• The Importance of Personalized and Balanced Hormone Therapy

Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

To connect with Claudia Petrilli:

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!