Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Amanda Thebe, best-selling author of her book Menopocalypse.

Rachel & Dr. Casperson talk about how to live your best perimenopause through lifestyle hacks.

Check out Amanda's Instagram channel here. 

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

This time Rachel meets with Dr. Sarah Milken founder and host of the podcast 'The Flexible Neurotic'

Rachel & Sarah talk about parenting, midlife self reinvention and how to learn to be kind with yourself.

What you should do next!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.