FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. 

Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment.

REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE!

And if you want a copy of the book mentioned in today’s episode, just follow the link:  Practical Optimism: The Art, Science and Practice of Exceptional Well-being

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Dr. Laura Anderson: 

Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN. 

Learn more about Dr. Sula Windgassen:

Website: https://drlauraeanderson.com/

Instagram: https://www.instagram.com/drlauraeanderson/

Facebook: https://www.facebook.com/drlauraeanderson

About Dr. Sulla Windgassen

Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist.

She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy. 

Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health.

Learn more about Dr. Sulla Windgassen

Website: https://www.mindbodyblossomhealth.com/

Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en

Linkedin: linkedin.com/in/sulawindgassen

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.