Rachel meets with Dr. Stacy T Sims - a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. 

Perimenopause can be a lonely journey - and it shouldn't be that way. 

Join us in our free community app here to connect with like-minded warriors in the same stage of life. 

Do you have any questions for Dr. Stacy Sims or for our next guests? You can leave a voice message here and we will make sure to share your question!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

This time Rachel meets and talks with Dr. Sasha Hamdani Board Certified Psychiatrist, ADHD specialist and author of the book Self Care of People with ADHD.  

Rachel & Dr. Hamdani talk about ADHD & Perimenopause. 

Does ADHD get worse during perimenopause? 

What is the difference in symptoms? 

Can you develop it at a later age? 

Perimenopause can be a lonely journey - and it shouldn't be that way. Join us in our free community app here to connect with like-minded warriors in the same stage of life. 

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Dr. Sharon Malone, Chief Medical Officer at Alloy - an online provider for personalized menopause solutions.

Dr. Sharon Malone is a force of good, who educates about menopause with compassion.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Kelly Casperson, MD Urologist and Author of the Book & Podcast 'You Are Not Broken'.

Rachel & Dr. Casperson talk about perimenopause and sexual desire.

To learn more about the wonderful Dr. Kelly Casperson

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets Dr. Laurie Mintz to talk about how to address our body changes and potential pleasure changes during perimenopause to our partner. 

Dr. Mintz (check out her website here) is psychologist, professor, speaker and author of 'Becoming Cliterate' and 'A Tired Woman's Guide to Passionate Sex'. You can also follow her on Instagram here. 

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

This time Rachel meets with Dr. Annice Mukherjee, Consultant Endocrinologist, Speaker and Author of the book The Complete Guide To The Menopause

Rachel & Dr. Mukherjee shed light into the dark of the essentials of perimenopause, must knows, treatment options and different stages.

Perimenopause WTF Questions which will be answered during this perry talk

What you should do next!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Lori Massicot. Lori is an advocate for midlife made healthy, happy and alcohol-free.

Rachel & Lori talk about sobriety in perimenopause and midlife.

Click here - to learn more about Lori Massicot and her 'To 50 and beyond' podcast.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded perimenopause warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Dr. Shelby Harris to talk everything sleep problems and perimenopause.

Dr. Harris specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. 

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Hayley Cockman, who experienced menopause at the age of 14.

She is now an avid advocate for peri/menopause awareness.

To learn more about the magnificent Hayley, check out her instagram.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets and talks with Dr. Nicole Harkin -  board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology (Cholesterol Doctor)

Rachel & Dr. Harkin talk about everything heart health and perimenopause - a must listen for every sister in the menopause transition.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.