Perimenopause WTF?

By PerryHealth & Fitness

Favorites
27
Followers
Typical duration
51 min
per episode

Based on Podcast App listening data

Perimenopause WTF? episodes

September 10, 2022 Perimenopause 101 - Let's Talk The Essentials with Dr. Shieva Ghofrany
This time Rachel meets with Dr. Shieva Ghofrany - OBGYN and founder of Tribe Called V.
Rachel and Dr. Ghofrany talk ind-depth perimenopause knowledge, symptoms and treatment options.
It is a much needed session to deep dive into perimenopause essentials, preparing us to understand symptoms, decrease anxiety and lead an efficient conversation with our health care providers.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Do you have any questions for Dr. Ghofrany or for our next guests? You can leave a voice message here and we will make sure to share your question!
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 16 min
September 06, 2022 How to Heal & Thrive After Divorce with Tonya Carter
This time Rachel meets with Tonya Carter, certified, speaker, coach & author of "Divorce Your Story - A Woman’s Guide to Heal & Thrive After Divorce".

Being a single mother of two, Tonya realized that she allowed her circumstances to hold her back from discovering her true life’s purpose. Experiencing divorced, five job losses in four years, unhealthy relationships, financial hardships, health setbacks and balancing single motherhood really took its toll mentally, emotionally, financially & physically. She decided to stop being the victim and became the victor of her life and she wants the same for other women. She also enjoys going back to the secondary schools and colleges to speak to young ladies about owning their success and recognizing that they were born with purpose.

She also facilitates a “12 week T.H.R.I.V.E Program” that walks women through the process of uncoupling by providing support, advice, resources and tools that will help mitigate interruptions in their business, work performance and household obligations.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 10 min
August 24, 2022 Treating Symptoms with Western or Naturopathic Medicine? with Dr. Ballard and Dr. Stansbury
This time Rachel meets with Dr. Joy'El Ballard, OBGYN and Dr. Jillian Stansbury, Naturopathic Family Physician and formulator for Wile Women a plant-based brand for peri/menopause solutions.

Herbs, plant-based solutions, HRT, supplements, birth control, lifestyle changes? The list of treatment options is long and often polarising. We are bringing together 2 leading voices in the field to have an open conversation on treatment options. We will learn if the 2 routes are actually as polarising as they are often talked or can live together.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 7 min
August 23, 2022 Metabolism 101 - WTF Is Happening & How You Can Improve it with Dr. Alyssa Olenick
This time Rachel meets with Alyssa Olenick, PhD.
Weight Gain and a changing metabolism are one of the key concerns in the perry sisterhood.
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 14 min
August 22, 2022 Breast Cancer, PeriMenopause & HRT (Hormone Replacement Therapy) with Dr. Liz O'Riordan
This time Rachel meets with Dr. Liz O’Riordan, breast surgeon, breast cancer survivor, author and podcaster.
You can order Dr. O´Riordan's book 'The Complete Guide To Breast Cancer' here and subscribe here to her podcast 'Don't Ignore The Elephant'.

Dr. O’Riordan talks us through her journey of breast cancer, menopause & the role of HRT (Hormone Replacement Therapy).

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

1 hr 8 min
August 15, 2022 Anyone Else Falling Apart Or Is It Just Me? with Jen Mann
This time Rachel meets with Jen Mann. Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is the author of the New York Times bestseller People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges which was a Finalist for a Goodreads Reader's Choice Award.

Her latest book Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me? is a personal and darkly funny look at her midlife crisis. She is also the mastermind behind the New York Times bestselling I Just Want to Pee Alone series. Jen is a married mother of two children whom she calls Gomer and Adolpha in her writings―she swears their real names are actually worse.

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 14 min
August 14, 2022 Sleep Apnea and Perimenopause with Emma Cooksey
This time Rachel meets with Emma Cooksey - the host of the Sleep Apnea Stories podcast. Emma Cooksey is a podcast host and writer.
She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”
By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 7 min
August 04, 2022 Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim Schlag
Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+.
The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Do you have any questions for Kim & Susan or for our next guests? You can leave a voice message here and we will make sure to share your question!
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 15 min
July 08, 2022 How To Find Relief with Arthritis & Joint Pain with Dr. Alyssa Kuhn
Rachel meets with Dr. Alyssa Kuhn physical therapist in Salt Lake City, UT, osteoarthritis specialist, and founder of Keep the Adventure Alive.
Rachel & Dr. Kuhn will talk about osteoarthritis, joint pain in perimenopause and non-surgical lifestyle interventions for improvement.
Dr. Kuhn specializes in osteoarthritis treatment because she found through her physical therapy career, people were getting premature surgeries and ending up with life changing pain in their 40s and 50s because of this condition. This can be prevented when you know what options you have and other ways you can find pain relief, aside from surgery.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

1 hr 2 min
June 28, 2022 Early Menopause After Breast Cancer with Dani Binnington
Rachel meets with Dani Binnington patients advocate, breast cancer survivor and creating awareness around early menopause after cancer.
Rachel & Dani talk about Dani's journey through breast cancer which lead her into early menopause.
Dani’s journey to seek a holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Between then and now lies a long road of recover, leading Dani to find herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to wellbeing openly, she writes articles for national newspapers and magazines and has most recently become more involved in sharing an understanding for the peri-menopause and menopause.
In 2016 Dani qualified as a yoga teacher and has run weekly classes, workshops and retreats since. dani has cooked with hundreds of women, not only sharing her family friendly nutritious recipes but also creating a sense of community for her clients. She gained a deeper understanding of nutrition when she graduated from Leith’s Cookery School ‘Nutrition in Practice Course’. Dani’s interest in meditation and mindfulness has been deepened by a Mindfulness MBSR Course last year and she has mentored numerous women through their own cancer and menopause journeys.
Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
1 hr 1 min