Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Dr. Shelby Harris to talk everything sleep problems and perimenopause.

Dr. Harris specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. 

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Hayley Cockman, who experienced menopause at the age of 14.

She is now an avid advocate for peri/menopause awareness.

To learn more about the magnificent Hayley, check out her instagram.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets and talks with Dr. Nicole Harkin -  board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology (Cholesterol Doctor)

Rachel & Dr. Harkin talk about everything heart health and perimenopause - a must listen for every sister in the menopause transition.

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes.

This time Rachel meets with Amanda Thebe, best-selling author of her book Menopocalypse.

Rachel & Dr. Casperson talk about how to live your best perimenopause through lifestyle hacks.

Check out Amanda's Instagram channel here. 

Perimenopause can be a lonely journey - and it shouldn't be that way.

Join us in our free community app here to connect with like-minded warriors in the same stage of life.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

This time Rachel meets with Dr. Sarah Milken founder and host of the podcast 'The Flexible Neurotic'

Rachel & Sarah talk about parenting, midlife self reinvention and how to learn to be kind with yourself.

What you should do next!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.