Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+.

The three of them talk one of the most discussed perimenopause topic : weight gain and weight management. Susan and Kim are known for their no bullsh*t advice and pragmatic tips & tricks. Listen in, find out everything about nutrition, heavy lifting and how to get started.

Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Do you have any questions for Kim & Susan or for our next guests? You can leave a voice message here and we will make sure to share your question!

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.