Martin Bingisser is the National Hammer Throw coach for Switzerland, was an 11x Swiss Champion in the Hammer Throw. He trained under the legendary Anatoliy Bondarchuk who wrote the classic periodization texts "Transfer of Training."  

Timestamps 

0:00 - Martin's Background 

2:18 - What is periodization and the different types 

9:49 - Bondarchuk's programming, exercise selection & periodization methods 

16:04 - Why it works so well? 24:38 - Breaking down exercise classification 

31:19 - Maximum strength training 

36:24 - Residual training effects  

Martin's Website: https://www.hmmrmedia.com/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

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