sustaining progress, and proper periodization for maximizing strength

and size from training!

Stephane's journey as a personal trainer (00:00:11)
Periodization and training approach (00:07:44)
Motor unit recruitment in training (00:12:06)
Integration of strength training principles in bodybuilding (00:15:12)
Aesthetic aspects and functional movement in bodybuilding (00:21:24)
Using isometrics and forced negatives for hypertrophy (00:30:29)
Undulating progression in training (00:40:01)
Debating intensity and volume (00:49:56)

Functional movements and strength training (00:54:36)
Optimal training split for hypertrophy (00:59:09)
Full range of motion vs. partial range of motion (01:03:39)
Favorite exercises for building a strong back (01:09:24)
Importance of variation in training (01:11:11)

STEPHANE'S WEBSITE & COURSES:

www.kilostrengthsociety.com

https://www.learnkilo.com/

SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:

PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:

WWW.HDMUSCLE.COM (CODE: STRAND)

GLUTEN FREE PANCAKES & CREAM OF RICE:

WWW.GRINDSTONEBLENDS.COM

(CODE: STRONG)

HIGH QUALITY GYM WEAR:

WWW.JEDNORTH.COM (CODE: STRAND)

BAREFOOT SHOES & BOOTS:

https://bearfoot.store/ (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

https://www.youtube.com/channel/UCy9l...

PODCAST:

SPOTIFY - https://open.spotify.com/show/6Ha2wvm...

GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

ROBIN'S INSTAGRAM - @STRANDSTRONG

BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_

STEPHANE'S INSTAGRAM: @stephane.cazeault