Shame is a complex intolerable feeling of being exposed, wanting to disappear, emotional vulnerability, feeling inferior and worthless. 

A child who feels shame has been shamed by parent(s), siblings or other family members. Shaming a child is a way of controlling them, making them feel small and helpless. Chronic shaming abuse leaves a painful imprint on the psyche. 

Shaming is one of their most effective cruelties. It is especially pernicious if you were shamed as a child.

You can make the decision of separating permanently from the narcissistic spouse has begun. This passage may not be easy or smooth but it is worth the journey. 

Use your inner wisdom and intuition to continually protect yourself from entering into relationships with narcissistic personalities. 

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