Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed.

• Company: Personal Development School

• Eckhart Tolle, Spiritual Teacher and Author

• “Mindfulness helped me understand my emotions and become fully present.”

• “Breathing is so important for me personally because it's grounding.”

• Book: A New Earth by Eckhart Tolle

• 427 Attachment Theory and Mindfulness; Gary Salyer

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress and become more focused. Download this 30-minute guided meditation by Bruce Langford.