How far have you evolved as a person? Are you still struggling with the same issues you’ve had all your life? Are you turning to vices to distract and soothe you? Do you avoid those hard conversations with people who are important to you? Your relationship with yourself is the foundation of all other aspects of your life, and if you haven’t confronted your demons, you will never be able to take your personal evolution to the next level.

Stefanos Sifandos is a relational alchemist, international speaker, author and change-maker dedicated to helping men create a life of meaning and purpose. Not long ago, he was egotistical, dishonest, unfaithful, and above all, scared. He discovered that unresolved trauma from his toxic father was unconsciously and destructively influencing his behavior.

Today, Stefanos shares his journey into the depth of pain, and how we can drill to the truth of ourselves to become completely integrated and self-reliant. He also reveals 6 steps that we can take to process, heal, and expand from the wounds of the past.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/273.

Join the Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Follow us on Instagram at @thedadedge!