Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

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Personal Growth & Reinvention for Women | say YES to yourself! episodes

  • Structured Thinking for Freedom and Clarity | Davina Stanley

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    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    In this intimate conversation, host Wendy sits down with global nomad, communication strategist, and author Davina Stanley, who takes us on her remarkable journey from teaching in Adelaide to building a life across four continents. With the warmth of old friends catching up, Davina and Wendy explore how constant relocation shapes one's sense of home and community—from navigating bear country in Seattle to finding familiar rhythms in unfamiliar places. At the heart of Davina's story lies her pioneering work in "Structured Thinking," a methodology she's mastered to help leaders and teams communicate complex ideas with clarity and impact. Having recently authored two complementary books, "Elevate" and "Engage," Davina reveals how her framework empowers executives and team members alike to craft cohesive narratives that accelerate the decision-making process. Whether you're facing life transitions or seeking to communicate your ideas more effectively, this conversation between Wendy and Davina offers a glimpse into how thoughtful structure creates freedom in both personal and professional spheres.

    About Davina:

    "I love the ‘Ah, got it' that comes when a client finds the breakthrough idea lurking beneath all the fluff. Helping them surface the big idea that they were struggling to articulate is magic. As is learning new things. Every day. That might be things about my clients or how to tweak my own style to help them achieve the maximum lift in communication quality in the minimum time. In helping clients from almost everywhere over the last 25+ years, I build on my experience at work and in life. I joke that I am likely the only kindergarten teacher hired by McKinsey. I am certainly one of a very few that Barbara Minto approved to teach the Pyramid Principle. Jokes aside, combining teaching, corporate communication and consulting experience with the school of life helps me meet my clients where they are at."

    Connect with Davina:

    ClarityFirstProgram.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 5 min
  • Saying Yes Without Knowing The How | Claudine McDaniel

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    In this powerful episode, Wendy sits down with Claudine McDaniel, whose journey from heartbreak to purpose is nothing short of inspiring. After discovering her husband's betrayal, Claudine found herself in a dark place, but when an unexpected door opened, she took a leap of faith and moved to the U.S. with just $13 in her pocket. Without knowing the language, she pushed forward, earning a degree, writing a book, and launching a nonprofit that now empowers others to heal, grow, and discover their God-given strengths. Through faith, forgiveness, and a willingness to take the first step, Claudine and Wendy remind us that the how is not our responsibility—the yes is. Tune in for a beautiful conversation filled with wisdom, resilience, and encouragement to move forward, no matter what life throws your way.

    About Claudine:

    Born in Togo and immigrating to the United States, Claudine McDaniel has made an extraordinary impact through her commitment to empowering women and serving her community. In February 2020, she founded Beyond Conquerors, Inc., a 501(c)(3) nonprofit organization providing education, training, and employment opportunities for women. Beyond Conquerors has fed the hungry every Friday for the past three years and hosted a 2022 women’s conference to empower attendees to overcome obstacles and reach their potential. 

    She is also the author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, sharing her personal journey of resilience and growth.

    Connect with Claudine:

    Get her book, More than Conquerers!: amazon.com/dp/B078MJY9KD?tag=syty-20

    Her Website: BeyondConquerors.org

    On Instagram @beyondconquerorsministry

    On Facebook

    On LinkedIn

    On YouTube

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr
  • Trusting Your Intuition and Inner Wisdom | Lenka Schulze

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    Trusting your intuition is an act of self-sovereignty, and in this soulful conversation, Wendy and Lenka Schulze explore how to reclaim that inner wisdom in everyday life. From tuning into nature’s quiet guidance to embracing desire as a trustworthy force, Lenka shares how expanding our consciousness shifts us from “me” to “we.” They discuss the power of choice, the magic of small changes, and the role of neuroplasticity in rewiring our beliefs. If you’ve ever felt disconnected from your intuition, this episode is a powerful reminder that joy is your GPS, creativity is your lifeline, and deep trust in yourself is the key to alignment.

    About Lenka: 

    Lenka Schulze, Ph.D. is an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the area of intuition and consciousness, create a solid platform from which she invites others to view and to see life from the soul’s point of view. 

    Connect with Lenka: 

    Get her book, INTUITION Listening to Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in Deception: amazon.com/dp/B0DFZXRJVW?tag=syty-20

    Her Website: Lenka.org

    Her Podcast

    On Instagram @intuologywithlenka

    On Facebook 

    On LinkedIn

    On TikTok

    On YouTube

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    52 min
  • The Power of Surrender & Aligned Possibility | Lisa DeAngelis

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say Yes Summit February 18th & 19th $47 (but free for Say Yes Sisterhood members!) 

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    In this deep and thought-provoking conversation, Wendy and guest, author Lisa DeAngelis, explore what it truly means to embrace our full humanity: living as a “human being” rather than a “human doing.” They dive into the nature of potential, the power of radical surrender, and the unseen momentum that carries us forward, even in seasons of stillness. Lisa shares how presence and intention create space for what’s possible, why rest is an active force, and how we can reframe challenges as invitations to grow. Together, they unpack the beauty of slowing down, honoring our inner knowing, and allowing life to move through us in alignment with who we are becoming. Tune in for a conversation that invites you to slow down, turn inward, and trust in the unfolding of this magical journey called life. 

    Connect with Lisa:

    LisaDeAngelis.com 

    Instagram @lissop44

    Linkedin

    Facebook

    Get her book, Embracing the Unknown: Exploring the Pathways to Change: amazon.com/Embracing-Exploring-Pathways-Lisa-DeAngelis-ebook/dp/B0C15Q3J3Q?tag=syty-20 

    Use discount code SAYYES to get the eBook for just 99¢! 

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    57 min
  • Resting in God’s Promises | Danita Cummins

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Summit is coming! Join Wendy as she hosts a bevy of incredible speakers February 18th & 19th. Get your ticket here. 

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. 

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    In this episode, Wendy sits down with Danita Cummins, author of Promise over Purpose, to explore the transformative power of resting in God’s promises rather than chasing after purpose. They discuss how embracing rest, prioritizing what delights us, and surrendering to God's provision can bring peace and joy, releasing us from the pressure of determining our purpose in this lifetime. Danita shares how the constant pursuit of purpose often leads to anxiety and fear, while trusting in God's promises—especially those of wisdom, provision, and grace—offers true fulfillment. Together, they remind us that our lives matter, and by embracing God’s promises, we can offer something beautiful to the world every day.

    Connect with Danita:

    On Instagram @danita_cummins

    On LinkedIn

    DanitaCummins.com

    Her Podcast: Entrusted to Lead

    Get her book, Promise Over Purpose: Unveiling the Path to a Peace-filled Life: amazon.com/dp/B0DK22X878?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    53 min
  • Overcoming Perfectionism and Fear | Chris Janssen

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy for the Say Yes Summit February 18th & 19th! 

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. 

    In this episode, Wendy hosts Chris Janssen who shares her journey of writing her second book, "Grace Yourself: How to Show Up for the Sober Life You Want," and shares powerful insights about perfectionism, self-sabotage, and the courage to share our stories. As a coach who works with high achievers and perfectionists, Chris discusses the crucial distinction between healthy achievement and harmful perfectionism, while candidly sharing her path to sobriety and the unexpected lessons from her 2020 relapse. She offers practical tools for transforming limiting beliefs and emphasizes the importance of taking action in recovery. Through authentic conversation about resistance, fear, and the power of showing up, Chris demonstrates how saying yes to our calling – even when it feels uncomfortable – can lead to profound personal growth and the ability to help others.

    Connect with Chris:

    Instagram   LinkedIn   Facebook

    Her Books:

    Grace Yourself: How to Show up for the Sober Life You Want: amazon.com/Grace-Yourself-Show-Sober-Life/dp/1637633378?tag=syty-20

    Living All In: How to Show Up for the Life You Want: amazon.com/Living-All-Show-Life-Want/dp/B0BH8C5Z7B?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    58 min
  • Forgiveness as a Path to Inner Peace | Dara McKinley

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    In this soul-stirring episode, Wendy sits down with Forgiveness Teacher Dara McKinley to explore a groundbreaking approach to forgiveness that goes beyond simply pardoning or letting go. Dara vulnerably shares how the weight of a business that ended on difficult terms and years of negative self-talk led her to an unexpected realization: true forgiveness is about connecting with the profound power of unconditional love. Drawing from two decades of psychology and spirituality, Dara reveals how our brains are naturally wired for this healing process and offers practical steps to release old narratives and create inner peace. Whether you're carrying the baggage of past hurts or longing for emotional freedom, this conversation will inspire and equip you with the tools to transform your relationship with yourself and others.

    Connect with Dara:

    On Instagram @daramckinley
    HowToForgive.com
    DaraMcKinley.com

    Referenced in this Episode:
    Dr. Jill Bolte Taylor
    Cathy Heller

    A Course in Miracles Links:
    https://apps.apple.com/us/app/acim-remind/id737568020
    https://www.amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
    marianne.com/acim/

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    51 min
  • Intuition, Energy & the Path to Self-Healing | Jarena Willacey

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!

    In this soul-stirring episode of the Say Yes To Yourself Podcast, host Wendy sits down with Jarena Willacey, a gifted shamanic guide and energy alchemist. From spontaneously booking a solo women's retreat in Egypt to recovering from a life-changing car accident through alternative healing methods, Jarena shares how trusting our intuition can lead to profound personal growth. The conversation weaves through topics like overcoming conditioning that makes us doubt ourselves and the importance of self-care. Jarena opens up about her journey from questioning traditional religious beliefs to discovering shamanic practices, where she now helps others heal through a unique combination of breathwork, hypnotherapy, and chakra reading. As a medical intuitive and spiritual guide, she explains how she helps clients uncover the deeper meaning behind their physical and emotional pain through spirit guide work. Tune in to this enlightening conversation that will inspire you to trust your inner compass and embrace life's transformative journey.

    Connect with Jarena:
    InfiniteWavesofHealing.com
    On Instagram @JarenaWillacey
    On TikTok Jarena.Willacey
    On Facebook

    Referenced in this Episode:
    You Can Heal Your Life by Louise Hay: amazon.com/dp/8190565583?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    57 min
  • Raising Our Voices: Women, Leadership & Generational Change | Cheyenne Hunt

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join  Say YES Sisterhood.

    In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the societally manufactured health crisis affecting women, who Cheyenne describes as society's "shock absorbers," and the unsustainable caregiver burden placed on them. This thought-provoking conversation highlights the alarming partisan gender divide within Gen Z, the rise of the Divine Feminine, and the urgent need to dismantle oppressive systems. With the poignant reminder that "women can have it all, but we cannot do it all," Cheyenne offers a vision of hope, practical wisdom, and courageous leadership for creating lasting generational change. Tune in for a heartfelt discussion filled with wisdom, hope, and a call to embrace courage and self-respect as tools for generational change.

    Connect Cheyenne:
    Her Website: CheyenneSpeaks.io
    On Instagram @cheyenne.l.hunt
    OnTikTok @cheyennehuntca

    Referenced in this Episode:
    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté: amazon.com/dp/0593083881?tag=syty-20


    Saying YES to Self-Forgiveness with Johanna Crawford

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 4 min
  • Redefining Leadership: Boundaries, Balance & Self-Trust | Kash Rocheleau

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!

    In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profound shift, Kash shares her journey of transforming her approach to life and leadership. Through vulnerable stories about perfectionism, parenting, and professional growth, Kash reveals how saying "no" to tasks that can be delegated creates space for life's precious moments. Together, Wendy and Kash explore how effective delegation, boundary-setting, and releasing perfectionism can unlock greater joy and connection. They discuss the ripple effects of being present and finding courage to build a life aligned with personal values rather than external expectations. Kash's evolution from detail-oriented CFO to visionary CEO demonstrates how authentic leadership and vulnerability can coexist, while highlighting the freedom found in letting go of perfectionism. This episode is essential listening for leaders and professionals seeking to master work-life integration while prioritizing what truly matters.

    About Kash:
    Kash Rocheleau served as the chief financial officer for Icon Foods soon moving into theCEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance ofthese organizations, as well as drives their growth and profitability. She has a strong background inlegal matters, such as acquisition negotiation, trademark applications, regulatory compliance, andcontract drafting, which enables her to handle complex and diverse transactions and issues. Shecurrently holds an MBA degree from Eastern Washington University, with a focus on accounting andfinance, to further enhance her skills and knowledge in this field. In her free time, she loves to bewith her family, spend time outdoors, and golf.

    Connect with Kash:
    On Instagram @kash.rocheleau
    On LinkedIn
    IconFoods.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    58 min

About Personal Growth & Reinvention for Women | say YES to yourself!

From the publisher's feed

If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


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