Personal Growth & Reinvention for Women | say YES to yourself!

Personal Growth & Reinvention for Women | say YES to yourself!

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Personal Growth & Reinvention for Women | say YES to yourself! episodes

  • Saying YES to Simple Joys with Kathryn Garland

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below for details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential for our well-being. Wendy and Kathryn explore the power and meaning we assign to words, emphasizing that it’s not the word itself but its impact. Wendy shares her determination to speak freely on her podcast, while Kathryn discusses the importance of intention behind words.  As mothers, they reflect on the practice of conscious parenting, viewing their children as mirrors, and the beauty of learning together with curiosity and do-overs. Wendy’s journey of parenting in her mid-50s brings joy and fulfillment, highlighting the importance of allowing children to explore their true selves. The episode also delves into self-care, advocating for giving from our overflow and embracing the small things that bring joy. Wendy and Kathryn discuss the art of saying no to things that no longer serve us, creating space for new, aligned opportunities, and the importance of surrendering and trusting in God’s plan. Join us for a heartwarming conversation about intentional living, letting go, and finding joy in the simple, steady moments.

    About Kathryn:
    Kathryn Garland is a wife and mother, the badges she wears the proudest. She has always wanted to be those two people and is greatly blessed with four amazing children.  As she got more entrenched in motherhood, she began to realize how much more important being a homeMAKER was than she ever imagined. Her mission and purpose is to help people see the power of the home and the possibilities that come from a safe and grounded home (in the heart, in relationships, in the physical dwelling) and the true magic we can create from this place. Kathryn is a teacher by training, turned homeschooling mama, lifelong learner, and farmer's wife. She lives a life dreams are made of in British Columbia, Canada. 

    To connect with Kathryn, go to:
    Facebook
    On Instagram @homespun.kathryn
    Her Podcast: Homespun: Create the Life You Crave

    Referenced In This Episode:
    Sacred Economics by Charles Eisenstein: www.amazon.com/gp/product/1583943978/?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    57 min
  • Saying YES to Joy and Abundance with Valerie McKeehan

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below for details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    Join us in this episode as Wendy hosts artist and creativity mentor, Valerie McKeehan. In this delightful conversation, Wendy and Valerie dive into the power of creativity, abundance, and gratitude. Valerie shares how her journey with “The Artist’s Way” by Julia Cameron has enhanced her creativity and helped her release scarcity thinking around art. Wendy offers a fresh perspective on jealousy, encouraging us to use it as a guide to discover our own desires and to thank those who inspire us. Together they explore the beauty of contrast and the lessons it provides, the courage to show up authentically even when it feels awkward, and the importance of embracing the journey. Tune in for a conversation that will inspire you to embrace ease, joy, and the adventure of the unknown.

    About Valerie:
    Valerie McKeehan has been a full-time artist since 2012. She worked commercially with clients like Starbucks and Anthropologie, published a book with Workman Publishing about hand-lettering, and opened (and closed) a brick-and-mortar store before having her first daughter in 2019. After the change that 2020 and two little ones created in her world, Valerie began making art for art’s sake again, exploring painting and soft pastels that led to commissioning her original art pieces and opening up her passion project: education for artists who lacked the confidence to make the art they wanted to make. She offers education, courses, and an artist membership to her community while she continues to create artwork that moves her soul. Valerie is currently based in Nashville, Tennessee, where she lives with her husband and their two daughters living a creative life with her girls and indulging her inspirations through commissions and creative mentoring for other women on a similar journey.

    To connect with Valerie, go to:
    valeriemckeehan.com
    On Instagram @valeriemckeehan
    On Facebook

    Referenced In This Episode:
    The Artist’s Way by Julia Cameron: amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 3 min
  • Saying YES to Your Worth with Amy Kemp

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below for details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of clearing out spaces where she was undervalued to make room for new opportunities. She shares her book, I See You,  which helps women achieve more income, impact, and influence without additional work. Together, Wendy and Amy dive deep into the flow of energy from a universal source, the conditioning from their religious upbringings, and the importance of standing in one's value. They discuss money as a mirror, reflecting our internal beliefs and conditioning, and emphasize the importance of recognizing and demanding fair compensation for one’s unique contributions. Tune in for a rich blend of personal stories, insightful advice, and a call to embrace one’s worth and potential.

    About Amy:
    Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter. This experience is designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones.  With the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work, Amy has created an opportunity for everyone to learn and engage with her and the principles that guide her coaching. While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.

    To connect with Amy, go to:
    amykemp.com
    On Instagram @amykempinc
    Take the Habit Finder Assessment

    Referenced In This Episode:
    Unlikely Nomads by Terry Walling: amazon.com/Unlikely-Nomads-Search-New-Church/dp/B0CKVTNCH5/?tag=syty-20
    Terry Walling's Podcast

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    58 min
  • Saying YES to French Culinary Adventures with Véronique Bawol

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, Veronique offers guests a unique culinary journey starting with sourcing fresh, local ingredients and culminating in a private cooking class and shared meal in her charming Parisian apartment. Discover how Veronique's personal journey and passion for cooking blossomed into a successful business, driven by her willingness to embrace new opportunities. From intimate cooking classes to catering for Americans in Paris, Veronique's dedication to creating unforgettable experiences shines through. Plus, get an insider's look at Wendy’s Paris & Versailles Trip for Couples, where travelers can immerse themselves in their own Cuisine Elegante experience!

    About Veronique:
    Véronique Bawol, founder of Cuisine Elegante was introduced to classic French cooking at an early age in her family’s kitchen. She was especially inspired by her grandmother who worked as the personal cook for Jacques Tréfouël, head of the Pasteur Institute. She started taking classes at Le Cordon Bleu in London, where she lived for four years. Given her background, she is well-versed in classic French dishes and loves creating modern variations. Véronique is married to an American and fluent in English and has two daughters. Her family life and international community provide her with a deep understanding of the culinary experiences sought after by visitors to Paris. She started her business in 2010 by catering events for the American Church, American Friends of Musée d’Orsay, members of the American Embassy and teaches classes to the American Women’s Group in Paris, who honored her as “Woman of the Year” twice for her efforts. Cuisine Elegante, located in the heart of Paris, offers a unique cooking experience with Chef Véronique Bawol. Enjoy a range of bespoke services including private cooking classes followed by lunch, personal food and market tours, catering for small receptions and creating memorable meals for dinner parties.

    Connect with Veronique:
    On Instagram @cuisine.elegante
    CuisineEleganteFR.com

    Need support with your podcast?  Our producer Shannon is available! 

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    35 min
  • Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Details here.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy, guided by her faith, shares her journey of embracing change and the importance of surrounding oneself with a community that encourages growth. Elizabeth, on the cusp of 50, discusses her empowering journey of self-discovery. From moving on from a beloved business to embarking on a coaching program and even launching a podcast, Elizabeth embodies the power of saying yes to yourself.  Together, they explore the true meaning of self-care, highlighting the significance of indulging in luxurious acts of self-love and learning to receive and allow. As they share their experiences of overcoming challenges, including infertility, they inspire listeners to embrace their dreams and live life to the fullest, while also acknowledging and healing from past wounds. This episode is a powerful reminder that letting our dreams take root allows them to blossom, inspiring you to embrace your own journey of self-discovery.

    About Elizabeth:
    Elizabeth Tiglao-Guss is a social entrepreneur who founded Link of Hearts, a lifestyle brand raising awareness for mental health and sold inspirational, handmade products in Los Angeles. She is a writer and a content contributor to different digital platforms sharing her personal journey. As a result, she is also a Mental Health Advocate. On a personal note, Elizabeth has been married for 10 years, is a proud cat mama and is currently pursuing her new passion projects of launching a new podcast and life-coaching program, and creating a community of women who do not have kids by chance, not by choice.

    Connect with Elizabeth:
    linkofhearts.com
    On Instagram @linkofhearts
    On Facebook: The Link of Hearts
    By Chance Podcast
    ByChanceGathering.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 4 min
  • Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Details here.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. Jenna shares her journey of learning to prioritize her well-being by consciously saying no and avoiding overwhelming herself with too many commitments, including pausing her popular Instagram account. Wendy and Jenna share personal experiences of overcoming overwhelm and the pressures of social media, emphasizing the need to set boundaries and seek validation from within. Jenna also recounts the story of finding her enchanting French cottage, illustrating the magic of embracing new, often unforeseen, opportunities. In this conversation, Wendy and Jenna explore the journey of finding balance, offering practical tips on setting boundaries and nurturing authenticity on their online platforms. Tune in for reflections and insights into cultivating a fulfilling life both on and offline.

    About Jenna:
    Jenna Kinghorn is a blogger with an online shop, Blanc & Bleu, of vintage finds & lifestyle brands from her trips to France.  She lives with her husband and four kitties in a 1928 cottage inn in Riverside, Rhode Island that they have been slowly restoring over the last 5 years room by room. Recently "on a whim," they bought a cottage in Normandy that they are now renting on Airbnb. Jenna is all about finding joy in the simple things, loving your home in the best way, and taking care of yourself to feel joy & balance. After turning 50 this past year, she has learned to look at life differently with appreciation & contentment but still a desire to explore and discover.  She is also hosting a thrifting tour for this Fall in Normandy for a small group (tickets still available!). Their cottage was also graciously featured in Fifi O'Neil's book Small Spaces Big Appeal and Jeanne D'Arc Living magazine. 

    Connect with Jenna:
    blancandbleuhome.com
    On Instagram @lepetitecottage
    On Facebook: Le Petite Cottage
    Her Blog

    Need podcast support?  Our editor, Shannon, is available! 

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    56 min
  • Saying YES to the Next Step with Anna K Morris

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for All, Sept. 20-26 (registration closes Aug. 1st)

    Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With Wendy's commitment to letting her "Yes" be yes and her "No" be no, and Anna's unwavering belief in the power of the universe's guidance, they embark on a journey of self-discovery and empowerment. Anna emphasizes the importance of cultivating trust in oneself and the universe, highlighting that there are no accidents and that true knowing often requires patience and stillness. They explore the transformative impact of practices like journaling, prayer, and meditation, as well as the journey of unraveling and rebuilding one's life in alignment with one's true desires. Tune in for inspiring stories, practical tips on journaling for clarity, and insights on balancing structure and spontaneity as you embark on your own journey of self-discovery.

    About Anna:
    Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice. 

    Connect with Anna:
    Annakmorris.com
    On Instagram @annakmorris_
    On Facebook
    On Youtube


    Need support with your podcast?  Our editor, Shannon, is available! 

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    45 min
  • Saying YES to Mindset: Thriving with MS with Fontella Abreu

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here.

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

    In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.

    About Fontella:
    Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary.

    To connect with Fontella, go to:
    healthcoachtella.com (and check out her logo!)
    or fill out her contact form

    Need support with your podcast?  Our editor, Shannon, is available! 

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    57 min
  • Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to France! Follow the links below to get the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

    This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the community we desire, reflecting on the importance of relationships and friendships. As roommates on their mastermind trips, Michèle and Wendy discuss how in-person interactions aren't the only way to build community and friendships, encouraging listeners to approach new opportunities with curiosity. Michèle shares her journey from corporate life to coaching, drawing from her own experiences, including two divorces, to guide others through tough transitions. Together, they emphasize the importance of personal responsibility, self-care practices, and finding opportunities to grow through challenging times. They offer valuable insights on building authentic connections, embracing curiosity, and navigating divorce with clarity and empowerment. Whether you're seeking guidance through a life transition or looking to cultivate meaningful relationships, this episode offers advice and inspiration to help you navigate your journey with confidence and resilience.

    About Michèle:
    A certified life, relationship, and divorce coach who draws on her own life experiences with divorce, career transitions, money issues, and relationship dynamics to help other people navigate through their own life transitions. Michèle’s personal belief in the power of coaching is a living testament to what’s possible for us all when we simply let things go, ask for help, and open up our hearts to see what else is possible. Whether faced with something as monumental as a divorce, becoming an empty-nester, or simply looking for what’s next in life, Michèle guides her clients through the process of transformation by listening, asking questions, and provides a safe, nonjudgemental space for them while they gain clarity about their path forward in their new life.  

    Connect w/ Michèle:
    MicheleHeffron.com
    Instagram @Michele_Heffron.Coach
    LinkedIn
    Podcast: Getting to the Heart
    [email protected]

    Referenced In This Episode:
    Michèle's Previous Episode on the SYTY Podcast
    The Alchemist by Paulo Coelho: amazon.com/Alchemist-Spiritual-Self-Discovery-Novel_Get-Captivating/dp/0062315005/?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 3 min
  • Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to France! Follow the links below to get all of the details.
    Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)
    Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)

    In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive into the profound influence of the subconscious mind, emphasizing its role in shaping our beliefs and behaviors. Sherry sheds light on the power and effectiveness of tapping in rewiring the brain for positive change. Through heartfelt anecdotes and valuable advice, listeners are encouraged to embrace self-compassion, dare to seek support, and embrace the incredible potential of simply feeling safe within oneself. Along with Sherry’s practical tips for implementing tapping, this episode offers a compelling narrative of growth, healing, and the journey to unconditional self-love. Tune in for an illuminating discussion that inspires courage, authenticity, and profound self-awareness to unlock your true potential.

    About Sherry:
    Sherry is the EFT tapping expert for heart-centered high achievers. Using her signature Tap into Power™ Method, she empowers them to step into their full power, build nourishing relationships and create a life rich with purpose, joy and meaning.

    Her expertise has been featured in media outlets, including Forbes, Beyond the Couch and the Fearless and Successful podcasts.  

    Sherry is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. 

    When Sherry isn’t working with clients or teaching about the miracles of tapping, you’ll find her getting muddy in her pottery studio. She lives in beautiful British Columbia, Canada, with her husband and is the proud mother to her adult twin daughters.

    To connect with Sherry, go to:
    Her Website: SherryLukey.com
    On Instagram @SherryLukey
    Her YouTube Channel
    LinkedIn

    Referenced In This Episode:
    The Boy, the Mole, the Fox and the Horse by Charlie Mackesy: amazon.com/Boy-Mole-Fox-Horse/dp/0062976583/?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to [email protected]

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

    1 hr 15 min

About Personal Growth & Reinvention for Women | say YES to yourself!

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If you're ready to stop living by everyone else's expectations and start creating a life that feels authentic, intentional, and fully your own, you're in the right place.


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