In "Personal Holiday Holiness," we dive into the transformative world of Sophrology with expert Lani Puriri. Discover the power of connecting mind and body through breathwork, meditation, and mindfulness, especially beneficial for those with ADHD.

As the holiday season approaches, Lani shares insights on staying centered amidst the chaos. Learn about "Personal Holiday Holiness" and receive a special gift – 30 five-minute meditations to help you focus on taking the name of Jesus Christ upon you. Lani makes spiritual practices more accessible for busy minds in the LDS tradition.

Join us on this journey of self-discovery, mindfulness, and personal holiday holiness. Subscribe to [Your Podcast Name] for more enriching conversations!

Lani Puriri Resources

Facebook Group/Website: https://www.sophrosolace.com/group

Instagram (Free Meditations Posted Here)

https://www.instagram.com/ldsmembersmeditate/

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

Instagram

@kamden_adhd

@thebusybrainedsaint