A short, audio-only episode. No research breakdown this time — just a few honest things I wanted to say before getting back into the swing of things.

Some of you noticed the gaps in the feed over the last couple of years. This is a brief check-in about why, what I'm bringing back with me, and what's coming up next. It's also for the autistic listeners who have been through hard things at the hands of people who were supposed to love you. You're a big part of the reason this show exists.

The next regular research episode will be along soon. Thank you for sticking around.

If anything in this episode resonates and you want to reach out, you can write to me or send an audio or video recording to [email protected].

Theme music: "Everything Feels New" by Evgeny Bardyuzha.

All episodes written and produced by Kristen Hovet.

Send in your questions or thoughts via email or audio or video recording for a chance to be featured on the show! My email address is [email protected] 

Large files can be sent for free via WeTransfer.

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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.