Sharing a personal update and a new resource I created for you to help you advocate for your needs medically.  Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale.  Sensory Overload tends to be one of our biggest challenges and often the culprit of emotional reactivity, anxiety, irritability, sleep issues, exhaustion, and even loss of productivity, creativity, and focus.  I share some of the HSP events we have coming up and how to watch the replays of past events in our HSP library! I love that the community hosts HSP events every week and benefits from many different HSP experiences and gifts.  About the HSP Trait and Sharing it with Others, Addiction and Recovery, Ayurveda, Black HSPs and Leadership, Boundaries, Climate Change, Creativity (painting & cooking classes), Dreams, Empaths, Empowerment and Confidence, Energy Medicine, Healing, and Protection, Environmental Sensitivity, High Sensation Seeking (HSS HSPs), Inner Child, Intuition, Julie and Willow, Julie Teaches and Answers HSP Questions, Leadership Sensitive Males, Meditation, Mindfulness, and Grounding, Music by HSPs, Nutrition and Health (includes Menopause), Perfectionism, Relationships and Sexuality, Self-Compassion and Self-Acceptance, Sensitive Kids and Teens, Stress, Yoga

Find all the resources mentioned in this episode at www.HSPresources.com