Hot topic lately...

 

Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??

• Should you do 80% in Zone Two... and what is YOUR Zone Two right now?
• Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals?
• Are you doing HIIT/SIT with Zone 1 as recovery??
• Are you a female or male endurance athlete?
• Should you do 20% Zone Two training and 80% Intervals + Resistance Training?

 

Get a personalized program... test and not guess what YOU need to do to improve your aging process.

1. Example... www.debbiepotts.net/blog and below
2. https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/
3. https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
4. https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
5. https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
6. https://drinklmnt.com/pages/ingredients