We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?

When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.

How can you use CBT tools to reframe life events and situations in a more balanced way?

Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.

Click to listen now!

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Thanks for listening to My CBT Podcast!