The One You Feed

Philip Goldberg on Perspectives and Spiritual Practices


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Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”

In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …

  • His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage
  • How a spiritual practice gives us a foundation for managing life’s challenges
  • His experience of seeking equanimity over the years
  • The importance of practicing meditation daily
  • Incorporating practices before meditation, such as movement or yoga pose
  • Practices for after meditation when you’re in a deeper, quieter place
  • Learning to pay attention and shift our thoughts from the extremes
  • How resilience comes from regularly practicing these approaches
  • Spiritual perspective expands your view from a bigger place
  • Scientific perspective of finding the awe and vastness of time and space
  • Historical perspective of looking at world conditions throughout history
  • Perspective from asking what we can learn from this experience
  • Perspective of human interconnectedness
  • Philip Goldberg Links:

    Philip’s Website

    Twitter

    Facebook

    Instagram

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    If you enjoyed this conversation with Philip Goldberg on Perspectives and Spiritual Practices, you might also enjoy these other episodes:

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