In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.

• Implications for athletes and for play!
• How varied strength training might help
• The 4'cs for Consummate Athlete
• Adding more variety to indoor trainer workouts
• Thinking beyond organized sport to movements

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• The Harvard Movement Variety Study
• Direct link to the Study published in BMJ in January 2026
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!

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