Ep 159: Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle and fitness influencer Grace Frisella on to discuss various topics related to physical wellness.

As always, we catch up and share personal updates. Grace shares her background in athletics, including her experience in gymnastics as well as playing field hockey for a D1 college. She talks about her time working at First Phorm, a fitness company, and the lessons she learned there. The conversation concludes with a discussion on nutrition and the importance of a holistic approach to wellness.

In this conversation, Grace Frisella discusses her journey from studying food chemistry to entering the fitness industry. She shares her nutrition philosophy and highlights the importance of being aware of the ingredients in food. Grace also provides recommendations for individuals looking to get into lifting and emphasizes the need to find a fitness routine that is enjoyable and sustainable. She discusses the benefits of following a program and progressive overload in strength training. Grace encourages individuals to prioritize movement every day and shares her perspective on food cravings and moderation. She concludes by inspiring listeners to believe in themselves and explore their fullest potential in physical wellness.

MENTIONS:

Ceara Book Rec: The Courage To Be Disliked

Our AFP Episode of 75 Hard with Allison and Clay

Grace Frisella on Instagram and TikTok

Grace Frisella Like To Know It

1st Phorm Website

Omen Coffee Shop on Instagram

TAKEAWAYS:

• Personal development books can offer valuable insights, but it's important to implement the lessons and take action.
• Society's beauty standards and the pressure to conform can have a negative impact on body image and self-esteem.
• Engaging in physical activities and finding a fitness routine that works for you can have a positive impact on your overall well-being.
• Nutrition doesn't have to be complicated; focusing on whole foods and nutrient-dense options can lead to a healthier lifestyle.
• Tracking macros and participating in challenges like 75 Hard can provide valuable insights into nutrition and fitness goals.
• Be aware of the ingredients in the food you consume and prioritize nutrition.
• Find a fitness routine that you enjoy and can stick to for a prolonged period.
• Consider following a program and incorporating progressive overload in strength training.
• Prioritize movement every day, even if it's just a 25-30 minute walk.
• Focus on moderation and finding a balance between indulging in cravings and maintaining a healthy lifestyle.
• Believe in yourself and your ability to achieve your physical wellness goals.

CHAPTERS:

(00:00) Introduction and Catching Up

(08:14) Discussion on Personal Development Books

(10:32) Exploring Adlerian Psychology

(13:53) Discussion on Physical Appearance and Beauty Standards

(19:06) Summary of Personal Development Book

(21:08) Predictions and Time Perception

(23:26) Discussion on Plastic Surgery and Body Image

(26:00) Peaks of the Week

(26:55) Introduction to Grace and Her Background

(27:41) Grace's Experience in Gymnastics and Field Hockey

(28:39) Transitioning to College Athletics

(29:36) Lessons Learned from College Athletics

(32:29) Rediscovering Fitness and Training

(34:49) Working at First Form and Lessons Learned

(37:24) Takeaways from Working at a Fitness Company

(39:13) Simplifying Nutrition and Fitness

(42:23) The Value of Tracking Macros and Doing 75 Hard

(43:49) Holistic Approach to Nutrition

(44:15) Food Processing and Nutrition Philosophy

(45:59) Getting Into Lifting and Fitness Recommendations

(49:57) Finding the Right Fitness Routine

(52:35) Exploring Different Fitness Options

(56:19) The Importance of Eating Enough

(59:03) Understanding Metabolic Rate and Muscle Gain

(01:02:41) Coping with Cravings and Moderation

(01:06:14) Taking Control of Physical Wellness

(01:07:12) What Makes a Good Friend

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