You NEED to TRAIN your BREATHING SYSTEMS! If you HAVE to compromise (which you should NOT!) then at least work on EXPIRATION.

Steve Neal wants you to understand that MOST PEOPLE are under NORMATIVE values when it comes to their breathing ability, AND:

YES, it DOES influence your PERFORMANCE!

NO, it ain’t something JUST for asthmatics!

In the 45th episode of The Training Science Podcast, Paul and Steve discuss all sorts of 

👩🏻‍🏫 COACHING, including some amazing insights into MTB training, 

BUT mainly, 

you will get a DEEP DIVE into how your BREATHING can be trained effectively at any stage, what PARAMETERS matters, and what seems to really WORK directly to improve performance 😮‍💨.

Thinking of improving the POWER & SPEED of your players?

Check out our POWER & GURU SPEED 🦄 bundle:

🚀  https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle  🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Steve Neal https://www.fasttalklabs.com/byline/steve-neal/ 

_____________________